food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Getting Live Lobster To Fix In Your Own Kitchen

By Debra Schmidt


A seafood meal is considered the epitome of classy and luxurious cuisine. People spend top dollar on restaurant meals just to get the chance to sample fare like live lobster as it is meant to be cooked. In reality, making a meal with this primary entree proves to be relatively simple and quick. It just takes some common sense approaches and some consideration to safety and sanitation, much the same that anyone would pay before fixing and eating any kind of food. People keen to prepare this dish at home can do so by using these suggestions.

When it comes to buying lobsters, people might do well to shop at a store that is known for cleanliness and quality. While many grocery stores and markets sell these crustaceans, some maintain less clean standards than others. Individuals shopping for the meal may do well to make sure their store of choice is clean and that the tank holding the lobsters is likewise sanitary. Shoppers ideally should be able to see the crustaceans in the tank and not be impeded by murky water or floating debris.

Another tip for purchasing involves making sure that the crustaceans are healthy looking and free from any signs of injury or illness. If the lobsters are listless or if they look like they have been injured, they may be avoided in favor of others in the tank. If all of them look ill, shoppers may find it better to do business at an other grocery store.

Price may also come into play for individuals shopping for the meal. While the market typically sets the price that people pay, some stores add onto that base price in order to make a profit. It could benefit individuals to shop around and compare prices before buying.

Just as soon as people get home, they may put their lobsters in the refrigerator if they are not ready to start dinner. The crustaceans can stay in there for several hours. They go into a hibernation state while being refrigerated.

When people are ready to cook the meal, they may first put on a stock pot of hot water and bring it to a boil. They may season the water with salt and Bay seasoning if they prefer. After the water starts a rolling boil, it is time to put in the crustaceans. Individuals may remember to lower the creatures gently into the pot to avoid claws and tails from breaking. As they boil, the lobsters will turn a bright red hue. Cooking times vary; however, most chefs agree that each pound gets 12 to 15 minutes cooking time.

If the person cooking does not want the seasoned water to go to waste, he or she can also add potatoes, corn on the cob, and other side foods in with the crustaceans being boiled. These other foods can be added at the midway point of boiling. People can eat the extra sides with their main meal.

These tips for cooking a lobster meal can help people achieve the goal safely and thoroughly. The process starts with buying one from a live tank. It then culminates in boiling the meal at home and adding any side dishes that the family likes to eat as well.




About the Author:



No comments:

Post a Comment