food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Great Tips On Selecting Live Lobster Or Other Fresh Seafood

By Debra Reed


Eating seafood dishes is quite indulgent and yet surprisingly healthy owing to their low fat content compared to land based proteins such as chicken, beef, or pork. While this is all well and good, the challenge for any foodie is knowing how to buy the best of these ocean based products. If you are curious on what you should look out for when shopping for fish and other related items, this helpful guide should point you in the right direction.

Lobsters are a highly popular shellfish choice where it is a main ingredient for many soups and stews, and you would benefit from learning to select prime crustaceans at the market. Choosing a live lobster should have telltale signs like the creature curling its tail when plucked from the tank. When buying them frozen, ensure that there is no sign of life before making the purchase.

Fish, whether they are freshwater or from the ocean, are common food staples in our daily life. Determining fresh ones is easy enough since they should have a firm texture and give off the scent of the water from where they were caught. This is the opposite for frozen fish, because when they are packed the right way by fishmongers, they should have little to no odor whatsoever.

If you are in the mood for cooking a hearty and steaming pot of chowder, you must seek out some nice clams for the occasion. The best ones sold in the marketplace are those that are still alive after being harvested, and closed shells are a good sign. Although if there are any open ones, tap them gently and if the immediate reaction is closing tightly, then those clams are still good.

Far from being just harvested for precious pearls, oysters are also very valuable for their meat. Often consumed raw or paired with minimalist dressings such as lemon juice, oysters are also great when cooked in a wide variety of ways. When buying oysters in bulk, ensure that you should use them hours after their purchase to retain optimal freshness and flavor levels.

Love them or hate them, shrimps are pretty nice when served grilled or stir fried with some vegetables. That being said, there are some things you should look out for when shopping for shrimp, and that is firmness of texture and a pleasant odor of the ocean when inspecting them. You can either buy them as they are or have them taken out of their shells with the heads removed.

A relative of the lobster is another member of the crustacean family which is the crab. Their soft and delicate meat primarily found in their claws and main body is perfect for salads as well as soups. Fresh crabs with hard shells are often sold alive, so double check to make sure they move around in their enclosure before you buy several ones for consumption.

One of the new and unusual seafood options that is making waves in the culinary scene is the sea urchin. The delicate yet flavorful meat called uni located inside these spiny and spiky creatures is low in calories and high in protein. Good indicators that you are purchasing the freshest product is when the uni possesses shades of gold or orange and has a buttery texture with a briny taste when eaten.

Being interested in culinary pursuits is both nourishing and educational. You may have learned quite a few tricks when shopping for seafood courtesy of the advice featured in this guide. Give yourself a pat on the back when you successfully purchased the finest quality ingredients available.




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