food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Guidelines For Preparing Gluten Free Sweet Potato Pie

By Steven Phillips


There has been significant increase in the prevalence if celiac disease. For this reason, it becomes mandatory to examine it. It mainly emanates from an autoimmune reaction that is resulted from presence of gliadin proteins in the digestive tract of an individual. An individual with this condition experiences degeneration of the gut lining, nutrient deficiency and so on. However, this condition can be alleviated by sticking to diets such as gluten free sweet potato pie.

People who resort to engaging in preparation of potato pies find it stressful especially when they have never engaged in the activity before. On the contrary, it you have a collection of appropriate recipe and instructions, it will definitely be successful. The total amount of time taken is normally sixty five minutes, reason being the baking of the potatoes.

In order to prepare for about eight servings, a number of ingredients need to be assembled. These include grated raw potatoes about two cups, salt, two eggs and onion which have also been grated. In addition to that, a quarter teaspoon of pepper, eight slices of bacon coupled with one third cup of bread crumbs should be availed. Be sure to select crumbs which do not have any gluten content.

The next thing to do is to place raw potatoes in a sieve where they will be sprinkled with salt. After doing this, it is imperative that you allow duration of five minutes so that they get set. Another bowl should be used for whisking the two eggs. Excess water from potatoes need to be squeezed out prior to adding onto the eggs.

The mixture should then be placed on the pie plate which has already been prepared. In order to do it successfully, use the back of a spoon for patting on the bottom and sides. Once you are through with this activity, the remaining exercise involves baking it. The crust needs a four hundred degree temperature for it to be solid. After that, it is removed and the oven temperature is set at three fifty degrees.

Another small sized bowl is required for stirring a mixture of cheese and mayonnaise. After doing this, half of the slices of tomato are laid on the crust bottom before sprinkling with pepper, seasoning and placing the bacon. The previously prepared mixture of cheese and mayonnaise are evenly spread on the top part of the pie.

The final activity to engage in deals with sprinkling of the bread crumbs on the pie. Be sure to engage in this process carefully so as to avoid scattering them all over the place. This pie needs a three hundred and degree without any covering. After abut thirty minutes, the crumbs will have turned brown. This is the indication that the pie is good to go.

Potato pies may be served as a whole meal of part of the side dish. The presence of salad makes it more delicious and good looking. If you abide by the above mentioned guidelines, you will be able to come up with a desirable meal. Sticking to such gluten free delicacies will help alleviate the instances of having the celiac disease.




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