food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Buy Fresh Seafood Online

By Carolyn Anderson


When people think of the ocean, some think of the beach, and others might think of sailing. Those who love food though, probably think of the abundance of fish and other sea animals that taste delicious. From sushi grade fish to shellfish and specialty items, there is something for everyone. If you wish to explore more fruits of the sea, try ordering fresh seafood online.

You may think that the seafood you buy from the case at the grocery store is fresh, but that is simply not always the case. In some cases, the fish will sit for days before anyone buys it. When you order online, you are getting food that was packed and frozen at peak freshness to ensure it tastes like it was just pulled from the sea.

Some people would not think to order fresh groceries online, because they are afraid they would go bad during shipping. The good news is these online ordering companies pack the fish with plenty of ice packs in a cooler, so everything gets to still frozen. You will not have to worry about melting or food poisoning.

Once you place your order, it is then packed in the cooler and shipped as soon as possible. It will usually arrive within two days, though you can pay extra for overnight shipping. The only exception to this rule is a weekend order. After a certain hour on Friday and through the weekend, orders will be held for packing and shipping until Monday. This is because of limited or no delivery service on weekends. This ensures your fish does not stay in a warehouse getting warm all weekend.

There is so much to look through on an online seafood website. Whole fish is among the many offerings, because some people love descaling and deboning fish all on their own. They may use leftover parts like heads and bones to boil down and make fish stock. Or perhaps they just want to practice their knife skills. Either way, it is cheaper to buy whole rather than filets.

Then there are the prepared filets that make cooking and eating the fish easier. These are pieces that have already been deboned and cleaned. In some cases the skin is also removed, though you can order filets that have the skin still on, since many people think this is the tastiest part.

Besides the usual whole and filleted fish, shellfish are another delicious way to eat the ocean. Shrimp are available all year, and oysters and scallops are generally always available. A few seasonal catches like lobster and crab can be bought as well for a tasty treat. Even high end items like caviar can be purchased from these internet retailers at a great price.

Many internet stores also have prepared dishes made of seafood. These are very convenient because you just need to heat and eat or serve. These are also great for dinner parties to impress your guests and make you the hero. All of this with very little work on your part, aside from putting them in an oven or microwave.




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