food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Considerations When Having Live Lobster Shipped

By Shirley Edwards


A large number of people now eat fresh fish and seafood as part of a balanced and healthy diet. It is an excellent source of protein and omega 3 which makes this food group an excellent choice. A lot of consumers have their shopping delivered to their homes and you will need a company who can have live lobster shipped to your destination.

Fresh seafood is available in supermarkets and stores all over the world and many of these retailers will offer a delivery service. If you are ordering items such as lobster it is highly recommended that you use a business that specializes in this type of food. There are a large number of online retailers that can supply live lobster and have it shipped to your home address.

When you are looking at the web pages you will see a list of products along with photographs, details and prices. There are many options for you to choose from including hard shell lobster and tails. You can order in various quantities to suit from a single one pound portion to much larger family packs containing more produce.

Other products may also be available for you to buy including other seafood and special additives to use with your order. Hardback books featuring recipes and instructional DVD's can be purchased or downloaded. Some of the larger retailers also sell wines and other beverages that will go well with lobster, and these will be added to your main order.

After you have placed your order, the suppliers will prepare the days catch for immediate dispatch. Your food will be boxed in special Styrofoam containers to keep it fresh while it is in transit. The cartons will be collected by their courier and delivered to your chosen address. Some of the supply companies may offer free or discounted carriage if the order is of a higher value.

If you are having any live products couriered to your home it is essential to ensure that someone will be there to take the delivery. Your lobster should be chilled immediately or cooked for eating. It can be frozen but it should be eaten within approximately two months so that it retains its flavor.

A lot of suppliers will ask you to open an account before you place an order with them. There are some advantages to doing this and you will probably benefit from small discounts and you may receive newsletters with tips and promotional offers. Free shipping is sometimes offered to account holders and more delivery options will sometimes be offered.

When you have any kind of live food shipped to your house it should always be properly insured in transit and this is of the utmost importance. Most of the supply companies should have shipping cover but you should always check with them. If your order is wrong when it arrives or the food has perished, you can email or call the company and they should arrange a full product replacement or a refund.




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