food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How A Food Review Website Can Help To Find A Good Restaurant

By Andrew Taylor


It is a sad fact that millions of people go hungry every day but for many people, a good meal is a celebration and even a reward. They love trying new dishes and they love the idea that someone else will be doing all the preparation, serving and cleaning. Eating out has become a tradition for many people but they also want to know that they will enjoy the experience. A food review website can help such people to find restaurants that were given favourable reports by experienced reviewers.

In many cultures meal times are synonymous with good company and any type of celebration will feature food and drink. In these cultures meals are leisurely affairs that should be enjoyed. This is not only true for affluent societies. In the lives of even extremely poor people meal times are special and the ritual of eating together plays an important role in the lives of entire communities.

Not everybody that enjoys fine dining or that can prepare delicious meals are good reviewers. Reviewers need to be able to write well. They have to use language to involve the reader in the experience of seeing, tasting and smelling the dishes. If they cannot achieve this the reader will not be able to determine whether the restaurant or meal will be to their taste.

Good reviewers do not only rate the meals that they evaluate. They also report on the ambiance of the restaurant, the efficiency of the service and the menu. Many potential diners will not enjoy a meal at a noisy venue, for example, regardless of how good the meal taste. Others will want to know whether special dishes for children are available or even if there are facilities to keep small children occupied.

Readers need to know how the meals are prepared. Many people are allergic to certain ingredients and if such ingredients are used in the cooking process they need to know about it. People with diabetes, high cholesterol and other chronic conditions have to be very careful what they eat and the reviewer must provide information on such matters.

There are numerous on line reviewers and some of them even enjoy celebrity status. Many restaurants will go to great lengths to convince well known reviewers to feature their establishments. A favourable report can easily result in a restaurant seeing an immediate increase in patrons. The other side of the coin, however, is that a poor report can ruin the reputation of a restaurant.

Some critics are of the opinion that reports by reviewers are irrelevant. This is because tastes differ and one person may find a specific meal excellent whilst the next person will be indifferent to it. Many discerning diners, however, will not dream of frequenting a restaurant unless it has been reviewed by a respected reporter.

For millions of people all over the world a meal is much more than fuel for the body. They believe that fine dining enhances their lives and it provides them with enjoyment to discover new dishes and establishments. For them, dining at an elegant venue is a social event, rather than just a place to eat.




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