food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Ourharvest: The Best Ways To Grill Vegetables

By Kevin Santoro


When summertime rolls around, it's almost a given that you will be breaking out the barbecue. After all, grilling different foods can be an enjoyable pastime, especially when you think about how many types can be prepared this way. However, did you know that vegetables can fall into this category as well? Even though it might seem intimidating at first, the help from OurHarvest will only make this endeavor easier to carry out.

Grilling vegetables can be done well, but you have to make sure that the proper marinade is used beforehand. Think about how the right oils and spices come together in order to make glazes that your veggies can take advantage of. You don't have to put too much work into this, seeing as how simple marinades often work best. This doesn't change the fact, though, that they're needed for expert grilling.

You should also know that some vegetables take longer to cook than others. For example, carrots are quite dense, meaning that they'll require more time on the grill than, say, avocados. By failing to recognize the different cooking times that your veggies require, you run the risk of burning them. In order to keep them from becoming charred, your vegetables should be treated differently when they're set on a hot grill.

Even before you set your vegetables down on the hot grill, you must understand the importance of cutting. Keep in mind that grilling requires food to be prepared in rapid fashion, which means that you should cut your veggies to ensure the shortest time from grill to plate. Of course, not every vegetable will be trimmed the same way, so make sure that portions are sized just right. You might be able to learn more about this by asking questions at a farmers market in your area.

If you're concerned about over-grilling your vegetables, you should know that taking the right steps to prevent this. After all, you should be treated to some of the best foods this summer, which can come fresh off of the grill. Not only will you be able to bring out the natural tastes of the veggies themselves, but the nutrition they're known for will be maintained as well. You might also find yourself trying new things you never would have thought of beforehand.




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