food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

The Perks Someone Can Get From Clam Chowder Shipped

By Frank White


AS many have said, soups are the best fit for souls. Yes, it is correct and it may not be just for spiritual purpose, it can be good for physical and mental aspect as well. Many people on Earth love to eat soups and could never live a single day without its presence on the table. Long ago, during the early ages, this food was consumed widely. Several places of have deep cultural personality improvised soups by adding of flavors that will suit their taste.

Soups are most of the time made of chicken and other herbs that are mixed in boiling water but what could be the perks of incorporating it with seafood. New England clam chowder shipped can make the taste of the person change in just a single sip. This kind of soup is made of sea stuff basically, clams which are a thing in expensive restaurants.

In case one does not know, clam chowder is a soup basically containing clams, broths and other spices. In addition to that, common ingredients are also included such as onions, celery, and diced potatoes. This originated in a certain place where it became known in ethnic restaurants and are added with different vegetable to have new flavors.

There are also benefits that can be obtained from this food especially for the health. First is that it can help prevent diseases like the Alzheimer. Clams technically contain the B group of vitamins that plays an important role in maintaining the central nervous system healthy.

If someone would find himself exhausted easily, then this food is of big help to his body. Clams have iron in it too so if a person has iron deficiency, this soup is a great supply for iron. It creates hemoglobin that helps in increasing the oxygen supply to tissues.

There is another big advantage which is the improving the function of immune system. Every individual on Earth possess immune system which differ from its tolerance to particular food this is why some people get ill. Someone can acquire protein in consuming clam chowder since each 100 grams is equivalent to half the daily value of protein that keeps immune systems in fighting infections.

The next advantage is it is helpful in blood sugar regulation. An element known as Manganese is important in the human body for it regulates all blood sugar levels. A clam is packed up with Manganese. Brown rice and fruits like pineapples are also excellent supplies for Manganese.

This soup has a lot more to offer even promoting a healthy skin. This food is also a good in supplying riboflavin which some are deficient in. This could result in unnecessary shedding of skin on the nose part and cracking the corners of mouths. Having the soup is a big help of prevention.

There are other health benefits this chowder can provide the human body. However, one must remember that eating is good and healthy thing but too much of it can also increase health risks in spite of its advantages. Just like drinking, this stuff should just be consumed moderately to avoid internal pain and infection. A person must note that it can be shipped now to homes which are pretty instant and convenient.




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