food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Importance Of Energy Management Systems

By Helen McDonald


An Energy management system, otherwise shortened as EMS, is simply a systematic process which is aimed at continually improving and revamping energy efficiency and performances. It has since been deemed extremely recommendable and salient to all organizations, regardless of the size, sector or any other factors. Energy management systems, primarily, are fundamental to enterprises that run energy-intensive operations and processes.

With these systems, you will no longer have to foot heavy heating bills, ventilation or even air conditioning charges. You hence will keep energy costs as low as possible, and the money that could otherwise have been spent in paying power charges will be diverted to other lucrative areas of the business like marketing, etc. EMS is basically computerized systems which are solely configured to control each aspect of power consumption.

Frequently check and ensure you take corrective actions and assertions, as required. Also, see to it that you review the system regularly, improving where necessary. Continual alterations and improvements, an integral feature, ensures you are always alert for upcoming opportunities as soon as they arise, thus exploiting every area that demonstrates a possibility of achieving power savings.

There are many advantages of using EMS. Today, there are wide ranges of EMS being used across the globe, with the most notable one being SP100 among others. Before contemplating a certain EMS, you must ensure that you have all the details and knowledge of that particular EMS. Being acquainted with their various specific advantages will put you at a better chance to make the most viable and appropriate selection of EMS.

The most significant aspect to consider in an EMS is the cost. With the current ever-rocketing power rates, EMS equipment is definitely in very high demand of time. Therefore, you need to see that the system you choose has adequate and efficient arrangements alongside other monitoring features. Those with enough features will thus guarantee significant cuts on the cost, by sufficiently saving power and also detecting any faults.

Another important factor to consider is the risks posed. You need to be sure that the system you choose is very predictive, in terms of indicating opportunities that may save power by cutting down on demand power as well as reducing the risks that come with power outages or shortages.

By ensuring that you maintain a duly certified EMS, you thus demonstrate publicly that you have impeccable corporate social obligations. This is especially salient, in ensuring you maintain your business and it will even attract newer clients in future. Higher profitability and productivity is therefore guaranteed.

In conclusion, Energy managing systems clearly are of insurmountable importance, especially in the business landscape. Business owners and other prospects are thus advised to install these ideal systems, since they come with a host of advantages.




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