food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Tips On Controlling Food Cost In Bistro Cuisine

By Angela Price


The profit margins in restaurant business are not high. Therefore, you need to be serious on reducing the cost incurred in acquiring and preparing the food so that you can enjoy high profits. Below is a discussion on tips which can be employed in controlling food cost in bistro cuisine.

You should not assume that the accountant is making the right decisions when it comes to expenditure. You ought to keep an eye on inventory and cost of food to ensure that you are not using more than is necessary. The activity should be done on a daily basis because there are many supplies which have to be bought on a daily basis.

You must be wise when ordering. Ensure that only the items which are essential are outsourced. You can only understand this when you are actively involved in the daily operations of the bistro. Apart from knowing the needed items, be aware of the necessary quantities. Non-perishables can be bought in large quantities for the sake of the discounts.

Control the portions closely. The staff need to be alerted on the need to include only the necessary quantity of proteins in the meals. Extras might lead to shortages in the end. Some people react to this by increasing meal prices. Consequently, loss of some customers will be experienced. It is better to control the amount of protein than losing customers. It will not be good for business.

Wastage of food should not be tolerated. Cuisines which need expensive items which are also highly perishables should be prepared taking this into account. The chefs have to understand that each piece counts and encouraged to be creative in making use of the scraps. Preparing them on request and buying only what is enough for that day is encouraged.

A balanced menu is easy to work with. When there are many items to be prepared then it might be a challenge. The cost should be kept below 30%. If the expenditure is beyond 40% then you will have to review the menu because it means that you are treading on shaky grounds. It is good to take your time to streamline this before opening the bistro.

Some foods are seasonal and their prices will definitely shift upwards when the supply is low. It is during such periods when you should sell different menus to the clients. The waiters can do a great job in this sector if they are trained properly. However, this should only be done when it is expensive to offer the cuisines at the normal prices. Things should go back to normal if the supply of items improves.

Management skills and good planning are essential in operation of bistros. To note is that business ought to be built around a certain item. The principal cuisine should be served all through. The enterprise will require intense marketing just like any other type of business. Customers will be coming back for more in such a case. However, the services should be great because no one will be willing to dine at a place where he or she is not treated well.




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