food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Bake The Best Waltham Pizza

By Paul Wright


Nowadays, you will find that majority of people have included pizza on their menu. It is no doubt that the snack is a delicacy when made in the right way. One needs to use a good recipe or find a chef that is able to make the snack. Therefore, when you want to bake the best Waltham pizza, you will have to consider some factors that will enable you to make a good snack delicacy while in Waltham.

One needs to have a list of all the ingredients that will be needed in the pizza making process. The items can be brought from the grocery store and be prepared early enough before the process begins. The ingredients bought will depend on the recipe that the chef will be following so as to make the delicious snack.

Decide on the kind of liquid you will use. One can either use water or milk. Should you decide to use water, you need caution since it makes dough to stick easily on the surface of the bowl. This may be disadvantageous to you. Instead, you can decide to use milk since dough will not be sticking on the surfaces. Moreover, milk has other nutritional values to the body.

Flour is needed during rolling. It is vital that you regulate the flour to avoid putting excess of it on the bread since it can spoil the taste of bread. Ensure you sprinkle flour evenly on bread as you continue rolling it. One can also consider using semolina as it will improve both the texture and flavor of the outcome of the pizza.

One can apply olive oil on the pie. The oil will help to make the pie smooth by making it elastic. This will allow one to mold the pie into a good shape that will suit the pizza. Using olive oil is good since it has many nutritional benefits to the body. It also helps to reduce the mixture from sticking on the wall of the bowl.

Get the yeast that will be added to the dough. Yeast is used in the rising of dough. The yeast used should not have expired since it could have harmful effects on a human body. Ensure you place the right amount of yeast since excess of it will spoil the bread. After the bread has been mixed with the yeast, it is supposed to be left so that the rising process can begin.

One will have to cover the pie for the rising to take place effectively. This may require a plastic paper or cloth. Should you decide to use a cloth, you need to ensure that it is clean. The cloth should also not have been used to wipe anything. Cover the dough well and leave it for a few minutes.

Once you have added spices such as salt, butter and sugar, the pie will be ready to be put in the oven. Set the right time that will make the snack ready to be eaten. By considering this information, one should be able to make a good pizza.




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