food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Easily Made Cajun Cuisines With Using A Cajun Flip N Fry

By Frances Murray


The cajun cuisine, originally from French, can be prepared very simple and easy since the ingredients are just available locally. There are three pots in this meal. One pot is for the main dishes, one pot for special sausages, steamed rice, and seafood dishes, and the last pot for the vegetables. Two most common staple meat dishes are pork sausages and shrimps. In the history, this type of food was originally developed by the poor people like the farmers and the refugees.

The spices that are usually present in this type of cuisine are bell peppers, onions, and celery. These are three favorite vegetables that adds flavor to the cuisine. These are being called as the Holy Trinity by most chefs. Other usual ingredients are cayenne pepper and garlic. Today, to make this food a lot more easy, a cajun flip n fry product was made available. This is used for breading fish, chicken, shrimp, or even vegetables.

One favorite dish is the boudin. Boudin is a type of pork sausage which contains pork liver, garlic, rice, green onions, and some other spices. These are being made daily since it cannot be kept for long even when it is placed in the freezer. Compared to other varieties of known sausages, a boudin is stuffed inside a natural casing and has softer consistency. A boudin is often served with side dishes like rice dressings.

Gumbo, jambalaya, and rice with gravy are three of the most popular dishes locally. A jambalaya is consists of rice, chicken meat or beef meat, and some seafoods like shrimps or crawfishes. However, other ingredients like green peppers, onions, celery, tomatoes, and as well as hot chili peppers are also found. Some other additional ingredients and spices are optional.

One of the favorite lists in cajun cooking is the gumbo, a type of soup. The term gumbo comes from original word okra, one of the main ingredient for a gumbo recipe. Okras are being used to thicken the food and as well as enhancing the vegetable taste.

A file gumbo used dried sassafras leaves for thickening. This is done after cooking the stew. There are two variations of roux which is the backbone of the gumbo. These are the golden brown roux and the dark roux. A classic gumbo is made from chicken and sausage, or called as andouille. But its ingredients may vary based on what ingredients are available.

Other staple dishes in cajun cuisines are rice and gravy. It has a brown colored gravy that is based on pan drippings, glazed and simmered with extra seasonings and are served on top of a steamed or boiled rice. Traditionally, the dish is being made from meat cuts that are cooked in iron pots. The meat cuts are cooked longer to make it more tender.

In some traditional events, people will boil potatoes, onions, corns, and crawfish in large pots mixed with some other ingredients and seasonings. In this event, the attendees are encouraged in sucking the head of the crawfish. This is done by separating the abdomen and sucking its fat or juices.

Another event is the outdoor food event. This is being hosted by the farmers in some rural areas. The families and friends socializes by playing games, dancing, drinking, and other activities. Men will be slaughtering hogs and cook it as a main dish, while the women will make the boudin.




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