food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Italian Catering And Ingredients As One Of The Popular Cuisines

By Timothy Kelly


Italian cuisine has developed since in history. Its development occurred during the discovery of some of its ingredient such as potatoes, bell peppers, tomatoes, and maize. Today, these ingredients became central objects in these types of cuisines. The Italian cuisines have been very popular because of its taste and diversity. And this is now being considered widely as the most famous type of cuisine. This is also characterized because it is simple, in a way that a number of only 4 up to ingredients are used in some dishes.

Italian chefs prefer on focusing the quality of ingredient than the elaboration of its preparation. One specific dish may vary from different regions because this one dish can have many different variations when it comes to different regions, state, or countries. The cheese and the wine are the major components for these cuisines, and these are not only used in the country but also in Italian catering Houston. The espresso type of coffee is one popular variety as well.

This cuisine involves many types of ingredient that is commonly used. It ranges from fruits and vegetables, meat, sauces, etc. Somewhere in Northern part of the country, cod or baccala fishes, rice, potatoes, maize or corn, pork, sausages, and some other kind of cheeses are most popular ingredients. Another popular dish is pasta in tomato sauce.

In the North part, some pastas such as the risotto and the polenta and also the known kinds such as stuffed pastas are popular as well. A lingurian ingredient like the olive oils, nuts, some kind of fish and seafood, and basil are used also. Another part of country somewhere in North are using common ingredients such as tomatoes, different salami sorts, sausages, parmesan cheese, grana, truffles, and ham.

In the Central part, the ingredient includes tomatoes, fish, any kinds of meat, and pecorino cheese. Traditionally, a Tuscany pasta is served with a meat sauce. And lastly, in the Southern part, tomatoes, either fresh or cooked as a tomato sauce, olives, olive oil, peppers, artichokes, garlic, ricotta cheese, oranges, zucchini, eggplants, capers, and some kind of fishes such as anchovies, tuna, or sardines are some of the components in their cuisines.

Italian cuisine is known for its diversity when it comes to using the many variations of pasta. It includes noodles with different lengths, shapes, and width. Its varieties would include penne, fusilli, lasagna, maccheroni, spaghetti, linguine, and some varieties that are filled with ravioli or tortellini. Usually, pastas are topped with a sauce.

Fresh and dry are two classifications of pastas. Dried pasta is usually produced without eggs. It is usually produced also using durum wheat semolina or flour and can be kept in a fridge for 2 years. Fresh pasta may be kept for just few days.

Durum flours and durum semolina have colors of yellow tinge. The pasta can be cooked in a boiling water and it must not be too soft. In other countries like Houston, TX, the dry pasta is produced with different types of flours.

Other variations of pastas are also made with some kind of grains and other milling methods for making the flour. The pizzoccheri is made from a buckwheat flour. Pastas which are produced from whole wheat became popular because these contain healthy benefits rather than those made from a refined flour.




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