food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

A Short Discussion On Atlanta BBQ Catering

By Scott Stone


Just about any big event or occasion is made even better when someone does the cooking and helps serve the guests. It can be a wedding, family reunion or even just a back yard party, food makes it more inviting and keeps people from getting hungry. Keeping your guests fed will not only keep them in a festive mood, it helps keep them from getting bored and leaving. The easiest way to make sure there is plenty of treats and drinks for everyone attending, many people decide to have their event catered. When in the state of Georgia, you can call on an Atlanta BBQ catering service.

Having a caterer will benefit your events in many ways. Without the service, it will be a chores and a lot of extra work for those that are arranging the function.

Using a caterer help with one of the most important aspects of a large group, keeping them fed and content. It really helps the stress level that cooking and serving will create.

One obvious advantage to getting a caterer is the fact that will do all the prepping and cooking the meals, treats and appetizers. This is a very good thing because the cooks and others that handle the food are usually highly trained in how to handle food safely. This is extremely important because the worst thing that can ruin a party is a bunch of sick people, especially if it is caused by unsafely handling the food.

Another huge benefit to paying someone to cater your event or party is that all the cooking and prepping is done for you. Many caterers are well trained in how to handle food safely. Nothing ruins a gathering like your guests getting sick because of the food being prepared wrong or handled wrong after it is cooked. They will often serve the food or at least assist in serving so that people can mingle and have a good time instead of concentrating how to calm their hunger without leaving the party.

If the decision is made to also serve alcoholic drinks, there are a few things to consider. There may be minors at the gathering and they could easily get their hands on an adult beverage. To help ensure that those that are not of legal age to drink are not getting any. This is also true about those guests that tend to drink too much. If they are very intoxicated, a trained bartender will recognize this and will not serve them more alcoholic beverages.

Lets not forget that someone has to do the clean up after a catered event. As far as the eating utensils, that would often be one of the requirements of the caterers. This is another big help to keep the event in an easy going event. Afterwards, the host or hostess will have less work to do in order to get everything cleaned up.

To find a reputable caterer in your area, just do a search online. Some restaurants in your town will offer catering and there are those that specialize in just being a quality caterer.




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