food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Common Foods You Can Find In A Bakery

By Amy Collins


Bakeries are places where people make food from flour by cooking them in an oven. They are also known as baker's shop or bake shop in most areas. The aim of a bakery is to make products for market consumption but some others have additional space where customers are attracted to have lunch, breakfast or dinner whenever they want a fast food. Such bakeries usually have accessories such as tea and ice cream to be served with their own products.

It is important to decide on what you want before visiting the baker in the shop. If you wanted to buy bread, you may be astonished by the designs and shapes he has in display. Bakers also make pastries, short bread, wedding cakes, cup cakes, meat pies and other forms of pastries. The list is endless when it comes to what an experienced baker can make out of flour.

The most abundant product from bakeries is bread. Bread is used all the time as food when served with tea, beverages or drinks. It is unlike cakes or short breads that are taken occasionally. This is why bakers try to increase the varieties of this product by using different flavors to improve taste. The bakers also bear in mind that students and families have common interest in bread so they prepare them in different sizes to suit their needs.

Just like breads, muffins also give a good reason for people to visit the bake shop. They resemble cakes in appearance but they are actually breads that are made for individuals. As a result of their small sizes, they tend to be richer than ordinary breads. Muffins are usually made with whole wheat, coconut, carrots, pineapple and oatmeal.

Cakes are delicious and it is rare to find anyone who does not like them. They are used in many occasions such as wedding, birthday and for anniversaries. Their different uses necessitate the need to have them in different designs and tastes. For example, a birthday cake should look different from a wedding cake or an anniversary cake. Cup cakes, anniversary cakes and the other kinds contain butter, milk and egg. This makes the food very nutritious and irresistible to most people.

Meat pies are also abundant in bakeries. The varieties can also change depending on the kind of meat consumers want in the pies. The baker can choose to have beef pies, chicken pies or anything at all.

Shortbreads are rich in butter. This special type of biscuit was first seen in the 12th century although its use became more pronounced in the 16th century after Mary, the Queen of Scots, refined it. Shortbreads have since travelled from the UK to different parts of America including Sautee Nacoochee, GA.

If you want to have your bread when it is still fresh and hot, going to the bakeries in Sautee Nacoochee, GA is recommendable especially if you live around there. Apart from delivering essential goods and services, they have a crop of bakers that you can always meet to make an order assuming you intend to be a supplier of their products to other towns.




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