food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

The Manufacturing Of The Best Rice Balls

By Steven Carter


Onigiri is a very popular Japanese food. This kind of food is made from rice which is often formed in a cylinder or triangular form and wrapped with sea weeds or nori. Typically, onigiris are filled with some pickled ume, katsuobushi, tarako, salted salmon, kombu, and some other salty or sour ingredients that will serve as its natural preservatives.

Nowadays, many stores are already putting up some stocks of different varieties of flavors and of fillings since it became much more popular in many different places. The popularity has grown into many parts in the world, most especially best rice balls in Long Island. Even those small stalls and stores are now offering and selling take out for onigiris.

Misconceptions have came out ever since, comparing an onigiri to sushi, in which people have said that oinigiris are types of sushi. But there is really a big difference between the two since the onigiri is a plain, light salted rice and the sushi is a rice mixed with sugar, vinegar, and salt. Also, the onigiri makes the rice more portable and more easy to eat and the sushi is made to preserve fish.

Ever since in the history, many have said that the onigiris cannot be mass produced because hand rolling techniques are used in making it, and this kind of technique is considered to be very difficult for a machine to perform. However, in the later years, machine manufacturers have successfully made a machine which will make rice ball in a triangular form. In this kind of manufacturing, instead of rolling the filling inside, flavoring was simply placed in a hole which is hidden by the seaweed.

But there is just one disadvantage when machines are used, the nori often becomes sticky and will moist easily because it is wrapped to an onigiri even before placing in the machine. But improvements have been produced for packaging to separate rice form the nori. So before eating it, the diner will be opening first the packet of nori and will wrap the onigiri.

Making the production of the new flavors much easier is one of the good advantages of machine limitations because of filling it through holes. And another good advantage is the easier production since cooking processes may not include anymore the changing of ingredients over time. Onigiris made in modern times are wrapped in specially made plastics to avoid moisture.

Typically, rice balls are made from boiled white rice, but other variations of cooked rice may include okowa or kowameshi. It is a glutinous rice which is either steamed or cooked with some vegetables such as red beans. And another variety is mazegohan or mixed rice which may be cooked and mixed with the preferred ingredients.

People before believed these food is originated in samurai rice balls that are wrapped with the leaves of bamboo. And they also believed that most of Japanese food also is originated in the samurai innovations. But from the historic battlefields, it became available in stores.

Most stores nowadays have been selling onigiris. And one of the popular cities where these are sold is Long Island. Many people also have started on making this dish at their homes. Nikumaki, ikura, mayonnaise and salmon, tsuna mayo, mentaiko, etc., are some of its popular varieties.




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