food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Top Skills For A San Antonio CPA Professional

By Joshua Long


A certified accountant is a highly skilled professional. A good accountant has financial and general skills. Thus, he will benefit a company. There is need for San Antonio, TX enterprises to contract CPAs on short-term or long-term basis. It all depends on the needs of an organization. A San Antonio CPA professional can be independently contracted or hired. If there is money, hiring is the best option. In the face of financial constraints, it is good to outsource accounting issues. There are many service providers to choose from. A person should select a reasonably priced service that has a good reputation.

An accountant should be a good communicator. Irrespective of the task to be done, one needs to talk to other people. Thus, friendliness is a vital skill. A professional should not always have a serious face. There is need to smile sometimes and even engage in hearty conversations during the course of work. A little conversation will not hurt anyone.

When it comes to finance, arithmetic skills are paramount. A CPA should be able to do simple mathematics in his head. He should not be using his calculator all the time. Most accountants are people who excelled in mathematics in high school. Some of them even undertook math related degree programs such as statistics and later undertook an accounting certification.

An accountant should have analytical skills. He should be able to analyze accounting, economic, political and social variables in a holistic manner. This will make him to present management with a great picture of the state of business operations. When management gets the best information, it will be possible to make high quality decisions. Analytical skills facilitate problem resolution.

Having an investigative nature is a handy asset in accounting. CPAs also do auditing. This is basically investigative work. The purpose of an audit is to unravel frauds and errors. Thus, one will need to have an eye for the small details. The smallest error will not escape the eyes of a sharp accountant. He will see what other people cannot see.

Time management is a skill that a financial professional needs to have. There is only a limited time and a lot to do. Thus, an accountant needs to know what to prioritize and the most time efficient way of doing everyday accounting tasks. There is need to keep disruptions at a minimum because they affect productivity. Efficiency is key.

In the accounting world, honesty and integrity are highly valued. An accountant needs to be a person who always adheres to the highest ethical standards. Ethics are not only for doctors and lawyers. Accountants also need to be ethical. They should follow international and local accounting standards to the letter. A professional should be transparent and open in all his undertakings.

A top accountant does not only have the hard skills. He also possesses a good deal of soft skills. This will make him to be a person who people will like working with. In any profession, there is need to be a people person. This is because everything great in the world is accomplished by team effort rather than personal endeavors.




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