food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Starting A Bakery Helen GA From Scratch

By Carol Moore


Without a doubt, it is not easy to start a business from scratch and watch it turn into a profitable venture. A large number of startups actually fold up even before profits are generated. However, your business should prosper provided you take the right steps towards ensuring it does not run aground. If you plan to establish a profitable bakery Helen GA, these guidelines should steer you towards attaining your vision.

First and foremost, it is important to write a good business plan. In essence, a business plan consists of intricately laid out plans about a business venture and its viability. As you draft it, you must indicate where you plan to draw your capital from and your revenue generation plan.

Your intended business model should be promptly indicated inside it as well. Basically, your business model ought to show the target audience for your products, operating hours and employee numbers if you will have any. While most newcomers in entrepreneurship know little about funding, it is important to know that most lenders insist on viewing business plans before agreeing to fund ventures.

Next, it is important to figure out the type of business you intend to establish. There are two main categories of bakeries. One can either operate a restaurant type business where customers walk in to enjoy their delicacies while seated or as a shop. It all depends on the preferences you have and the dynamics involved.

While a restaurant oriented establishment requires many employees, the saving grace is that it will most likely attract tons of customers. Ultimately, you will get your name out there and become well known within Helen, GA. A shop like enterprise is only bound to attract one time customers as they walk by. It does not give the opportunity to form strong bonds with customers. When looking to establish an entity that is profitable, customer loyalty is a very important thing. Loyal customers like bringing their friends over whenever they can.

You must also research on market dynamics before identifying a place to locate your business. It would be foolhardy to open shop at a spot that has lots of competitors. Chances are they already have lots of customers. For this reason, attracting real business may be futile. It is advisable to go for a spot that is devoid of similar businesses.

If your intention is to locate your premise along a particular street for example, ensure you know what businesses are lined up along it. Also check on traffic density. A densely populated street would be a good spot. It guarantees access to lots of potential customers. If you have no option other than basing next to competing entities, research about their offers. Next, come up with counteroffers for their loyal customers.

Finally, identify the kinds of goods you prefer selling. They could include sandwiches, cupcakes, cookies or bread. You could also specialize in multiple categories. However, you should ensure you have the right skills beforehand. Coffee is also common in most bakeries. Simply identify your niche and profits will come your way.




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