food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Essential Details Regarding Teuscher Chocolates

By Douglas Taylor


Teuscher is a chocolatier based on Switzerland with a lot of branches in the different cities around the world. They manufacture hundreds of varieties of confections, pastries and cookies which are famous worldwide. These are freshly made every week or two and flown directly to their different branches around the world from their headquarters.

A lot of people like eating them and is interested in tasting the best one available that they could find. One of them are these Teuscher chocolates that has been praised by a lot of people for their texture and taste that are top quality. Here are some things you need to know about chocolates, the main ingredient in their products and one of the most popular things to eat.

They are made from the fruit of cacao tree which is crushed in order to make an unsweetened chocolate. When they are crushed, there remains a fatty substance called the cocoa butter and a solid one called cocoa powder after being ground. The scientific name of the tree translates roughly to food of the gods.

Forty million or fifty million have the harvesting and manufacturing of chocolate as their main source of livelihood or income. Chocolate bars have a label indicating the percentage of how much cacao solid it contains. Although white variants do not contain any cacao solids, to be considered as a chocolate, they should contain cocoa butter.

Chocolates are maybe the most popular product people give as gifts to the ones they love specially on days like Valentines. Millions are sold during this special day particular those which are package in boxes that looks like a heart. The following are some tips in how to buy the good quality ones for having the perfect gift.

Check the ingredients and see if cocoa is listed on the top and avoid those that have ingredients which are hard to pronounce. See also when it was made and the more recent and fresher ones will obviously have better quality. Different types of chocolates have different longevity until it is not advisable for them to be used.

It should also smell like chocolate and not something else because they tend to absorb the odor of their environment meaning it was not stored well. Having no smell also indicates its poor quality or it being already old. Their surface should look glossy and is consistent and does not have any blemishes if you are able see them.

After buying, you could test them further by breaking them and the good ones will have a snapping sound. Vanilla and white chocolates have high sugar and milk content which makes them tend to bend and not snap when tested. And the final test would be tasting them because everyone has different preferences although the goods ones melt inside the mouth immediately.

They are also a healthy food which have antioxidants that fights off free radicals and the diseases they bring along. Avoid buying those that are labeled as dutched because this alkalizing process reduces the compounds that are healthy for the heart. It is not important where the ingredient originally came from because it does not affect the quality and taste greatly.




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