food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

The Appeal Of Quick Video Recipes On Social Media

By Gary Martin


If you use social media you have likely seen more than one 60 second food clip. These are known as quick video recipes that offer viewers a visual on prep and preparing a variety of simple dishes. The end scene of clip presents the completed dish for you to save, share, or comment on. Folks will comment on how they liked the dish, offer nutritional input, give variations, and give commentary on how the food tastes.

Some of the comments may offer changes to the original recipe that may be more appealing. This type of clip is becoming very popular and increasing daily. You can verify this by simply logging on to your social media. Some of the clips will be appealing to you tastes and some will not. Recipes are so easy and enticing that you may feel the urge to make it right away.

The short clips keep viewers wanting more. The shots of bright colored ingredients and simple preparation appeal to the pleasure center of the brain and keep folks mesmerized. The task of preparing these foods looks easy and uncomplicated even for folks who do not like to cook. People will feel the urge to share or save every clip hits you almost as it begins playing. Visual learners will likely find great satisfaction with these clips.

For folks who enjoy cooking, these films can provide sixty seconds of calming meditation. If you pay much attention to the comments it will be obvious that the videos have grabbed the attention of many. The recipes are often the weekend creation of a producer who made it for their family. They come in on Monday and offer the recipe for a video that is made and edited in a day.

For one production company, the social media fans came close to 50 million in under a year and experienced 84 million comments. Also, close to 8 billion views have been tallied and increase every day. Even though the majority of folks will not make the recipes they continue to view, make comments, and share the videos.

People connect with their family and friends through social media sites so it makes that they share what they like. Food is often what connects family and friends when they gather together. Sharing food clips that you enjoy is a way of connecting with those you care about and want to share things with.

There is such an overload of content on social media sites that it is refreshing to be entertained by quick short clips. The food videos are not an invasive intrusion and provides pleasant images of easy to prepare dishes you can enjoy. A lot of people will long on to a social media site and quickly make it past the useless posts looking for entertaining clips.

A food video offers folks enjoyable breaks from the typical status posts and political ranting. These clips are calming and offer entertainment even if the viewer will never make the dish. After a chaotic day it is satisfying for many folks to take a break and watch something they need little brain power for.




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