food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

An Insight Into The Authentic Greek Cuisine

By Marie Olson


As a matter of fact, getting to know more about different cuisines looks interesting. One such that is worth considering for a person interested is the authentic Greek cuisine. This is a meal that generally presents a lot to be fancied for example the great health benefits obtainable form this Mediterranean diets. On the other hand, studies show that the diets have the ability to lessen and to reverse the likelihood of depression, dementia, and anxiety. It also aids in the prevention of heart attacks and promotes a healthy life.

These diets have been known as nutritious for a long time. The most common types are zesty salads, tender grilled meats, syrup pastries and fresh fish. The produce used in the preparation of these dishes is produced in the Mediterranean climate through a farming method known as viticulture. This farming is widely practiced in European nations.

On the other hand, the positioning of the country allows the incorporation of fresh seafood into the diet that has been supplied over the past decades. Traditional Greek foods are characterized by quality ingredients, closely safeguarded family recipes as well as fresh herbs. A result of this blend is the gastronomy that is a very healthy and classic cuisine.

The cuisines comprise of various classes of ingredients. One such includes the classic Ingredients. A core for the classic and traditional ingredients are such as olive oil, tomatoes, pork, cheese, beef, lamb, wine fish, shrimp, and a variety of herbs. The other specialties also include olives, yogurt, honey, and baklava. On the contrary, various fresh sea food products that can be added to these cuisines.

They also have an additional known as meze which includes; a number of appetizers and starters. Mezes are taken with tapas that are mostly sourced from Spain. Most of the high-end hotels will serve clients with the meze which is usually spread on the dishes to serve as a starter. The meze can be taken together with wine, casual meals or ouzo. Meze can also be taken when you are taking bread by dipping the bread into it and placing on side plates.

Various specialties exist with this cuisine as many as the villages, towns, and cities exist in this Mediterranean country. The regional dishes offer perfect tastes of every local ingredient. For example, Santorini has local products which are unique like fava beans, cherry tomatoes, and the assyrtiko grape. Usually, Greeks love having meat. Nonetheless, a well-balanced meal is still considered in their cuisines. Consequently, an authentic traditional delicacy of the Greeks always is incomplete when salads are not included.

A number of classic salads are also added to these foods are widely known as the village salads. Such salads have feta cheese, olive oil, cucumbers, tomatoes, oregano and onions used as the ingredients. Village salads are also endless in choice and generally friendly to users. Traditional meals for the Greeks usually end in a serve of dessert to cleanse your palate. Most desserts served are simple but undergo intensive preparation processes. These will normally require special skills for instance in the handling fastidious phyllo dough.

Closely guarded secrets are used in the preparation of decadent pastries as well as classic sweets used as dessert. The desserts are actually sold in weighed packages of cardboard takeaways made of boxes.




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