food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Have Effective Greek Takeout Calgary

By Douglas Lee


Nowadays most people have no or less time to cook for their own or the family at home because of the demanding jobs. Greek takeout Calgary offer the best food for the family because of its tasty and sweet food. It offers the best dishes for the working people and those who want just to relax at home without cooking.

The first great thing is to ask oneself how far does it take to arrive home so that to eat that dish. Does food require urgent refrigeration? It is good to disclose with the person selling the food how far is the home so that they can provide with the safety tools to keep the food before reaching the destination. Takeouts are very sensitive and should be handle properly.

If the food is cold and one decide to heat in the microwave it is important to cover with a dish. Do not eat heat the food directly after heating it, one should wait until the cold foam up. One is advisable to use the thermometer and ensure the food should be below 165 degrees Celsius, too hot food is not safe for eating.

If one happens to buy both hot and cold food, it is good to be provided with too insulated containers. One for the hot food and the other one for cold food. Mixing the two food will go bad in that sometime cold food when becomes hot it will damage and lose taste. The customer might end be frustrated upon reaching home.

Assigning the right personnel in each and every point of sale in the restaurant. It is good to employ those that meet the requirement of working in a hotel. Qualified personnel from taking orders, processing payments and also monitoring quality control should incorporated. Customers get irritated with the employees who are not conversant with the job of handling the client properly.

Using the menu to encourage online ordering business. Online ordering is the common way that the customers like in that they can order food any time and anyway. Distribution and mail menu help in increasing online business exponentially. Commission should be included for those employees who are specialized in marketing the menu online.

Restaurants should maintain the food safety and give through marketing, branding and sales. Food should be hold in the safe temperatures to reach the destination without going bad. Food that is hot should be separated from the cold ones because the two require different temperatures during the transport. Takeout should hire the personnel responsible for carrying out the marketing and the brand of the hotel.

In conclusion, both the buyer and the seller should handle the food properly to avoid food poisoning that can affect the health of the buyer. Many cases have been reported on the consequences of mishandling in most parts of the cities. Calgary gives out safety and precautions to the potential customers on how to handle the dishes properly on the way and also at home before eating.




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