food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Here Is How To Find A Qualified Personalchef Horseshoe Bay Professional

By Michael Murray


A lot of people live busy lifestyles. It can get quite hectic always having to figure out what you are going to eat and going shopping for foodstuff. In such case scenarios, you should consider getting help. You can hire the services of a personalchef Horseshoe Bay professional. Here is a guide on how to do this.

You need to set up interviews with a number of cooks. You can get recommendations or approach a company that hires out the cooks. Shortlist your ideal candidates and meet with them for an interview. Find out about their background and history in the industry. Whether they have cooked for other families before or if they worked in the restaurant industry and the kind of training they have had.

Find someone who has an insurance cover. This is so that in case of an accident when they are working, the insurance will cover the costs incurred. This could be something resulting in the cook getting injured while working in your kitchen or something happening to one of your family members or your equipment getting accidentally damaged. Without insurance cover, you could find yourself having to spend a lot of money to cover cost of damages or injuries.

You need to ensure that the person has been positively reviewed by the people he has formerly worked for. Find this out. Contact past clients and ask them what it was like for the person to work for them. This will help you decide whether to go on and work with the person or not.

Ask the professional what responsibilities they are open to. Apart from cooking, they can also be in charge of buying the groceries and storing the food properly. They will also clean up the kitchen after they are through with their work. This will save you a lot of trouble, as the only thing you will have to do is to heat up the meal and eat. They will also plan the menus, based on the dietary restrictions of your family.

Agree on the expected payment. Since prices vary greatly, you can easily negotiate to what you are to pay. More experienced professionals will charge more, compared to someone who is just new in the industry. You can agree to pay a flat rate, daily rate or an hourly rate.

You will need to agree on the working hours. This is a professional who does not live in your home; rather, they come to your house on certain days to make meals for the entire week. They can come once or twice a week. Organize for them to come at a time that is convenient for you.

You need to try out their services first. Have a trial period, where they can come to your house and cook. If you like their meals, then you can plan on retaining them over the long term. Some professionals charge a reduced rate during the trial period. If you are happy with their work, then you can sign an agreement with them.




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