food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Use Himalayan Pink Salt Seasoning Titusville

By Deborah Kennedy


A number of individuals are now trying to eat healthier. One food which most health care providers recommend giving up, or using a healthier version such as a substitute is that of sodium. While many individuals believe Himalayan Pink Salt Seasoning Titusville provides less sodium per serving than other versions, there has been no evidence to suggest this is the case.

The Himalayan version comes from a mineral known as halite. The mineral actually comes form the Punjab area which is a mountain range in Pakistan. Halite is a dark reddish-beet color and is why the color pink has been associated with the name of the seasoning. As such, it should be noted that while stores around the world sell the seasoning as Himalaya pink salt or seasoning, it comes from Pakistan not the Himalayas.

Believed to have been discovered in or around 325 BC, most likely it is the oldest spice on earth. For, Alexander The Great originally discovered the ore when horses would not stop licking the rocks. Later, after sampling the rock, the rocks proved to be halite, a salty tasting mineral. While this is the case, the earliest documented records only go as far back as 1200 BC with the mineral having been discovered by the Janjua people of the time.

Now mostly mined in the Khewra Mine in the foothills of the Salt Range hill system. While chemically similar to table salt, it has additional minerals which most others do not have. Whereas, there are others mined in the area which are not suitable for use in food due to a lack of purification.

In fact, the mineral gets the deep reddish-beet color due to impurities in the rock from which it is mined. While this is the case, the substance has been approved as safe by a number of food and drug administrations. Still, it is important that individuals know this is the case. For, should there be health issues after eating or using the salt with drinks, health officials need be contacted immediately, especially if it is believed the substance played any role in the illness.

There are a wide number of uses for halite in Pakistan and around the world. For, while there has been no documented proof with regards to the health benefits, many individuals suggest the seasoning does not have the same effect on water weight gain or blood pressure as table or sea versions. As a result, there is now ongoing research to prove whether or not this might actually be the case.

Blocks of the reddish pink ore are also being formed into cookware, dishes, cups and bake ware. After which, the products are lightly glazed with a protective coating. If and when using these items, it is important to follow the recommended cleaning methods or the salty taste could be absorbed from the products into food and drink.

Himalayan salt lamps and candle holders have become quite popular decor in households around the world. Both items have been rumored to work as natural air cleaners removing dust, smoke and pollutants from the air. While this is the case, there has been no official proof of this being the case. Regardless, these candle holders and lamps often make a beautiful addition to any room of the home.




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