food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Searching For An Easy Chicken Enchilada Recipe

By Brian Martin


Many people enjoy eating different types of food from around the world and will either dine out or eat at home. Cooking your own fresh food from a recipe is much healthier than buying prepared food and it is also a rewarding experience. If you are trying to find a simple chicken enchilada recipe there are various ways to locate them.

It is worth noting that a lot of Mexican dishes are spicy and hot and if you are new to this type of cuisine there is a good way to try it. You are able to visit a restaurant and order the dish that you plan to make to check that you like it. If you like what you have been served in a restaurant you are then able to shop for your ingredients to make your own food at home.

The ingredients needed to make chicken enchilada can be purchased in supermarkets, local stores and from online retailers. The basic ingredients are chicken, sour cream, taco sauce, tortillas and some herbs and spices. You will not need any fancy kitchen equipment and the recipes are not complicated to follow.

A good place to locate a recipe is to have a look at one of the many Mexican food cook books that are available. Books can be purchased online or from book stores or you are able to visit a library and borrow one so that you can follow the directions. You can also purchase food magazines that are published regularly and these have some interesting recipes to follow.

You will also find hundreds of recipes on the internet and there are many that will show you how to make good chicken enchilada. The majority of recipes are easy to follow and even beginners can cook from them. You can try various recipes that you find online until you come across your favorites and you can then keep a record of them for future reference.

If any of your family, friends or work colleagues make this type of cuisine you can also ask them for a recipe. Many recipes will have been handed down through families and a lot of them will be new ideas. Cookery schools are also operating in many towns and cities and these are a great place to learn how to make Mexican food such as chicken enchilada.

When you have found a recipe to follow you are able to attempt to make your food for the first time. On your first attempt you should follow the directions exactly and if you are successful you can then begin to experiment with other flavors. Many of the worlds best recipes are a result of experimentation and you are able to change herbs and spices and you can make your own sauces to compliment your dishes.

It is worth noting that when you purchase the ingredients for a dish it is better to use fresh herbs, spices and meat. Fresh produce is much healthier than processed or packaged food that is widely available. It is also worth bearing in mind that chicken needs to be thoroughly cooked and it needs to be defrosted correctly if you use frozen meat instead of fresh.




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