food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

To Revamp A Country Ham Gift Apply Some Customization

By David Foster


Custom item decoration enables a person to tailor-make a gift for the recipient, giving the opportunity to include a personalised image or a person's name. Numerous services are available to facilitate country ham personalization as they cater for various budgets and needs.

One element that most people seem to be completely taken by, is placing a persons name on a present. It is truly the best way to customize a legacy. It will make a person feel that you truly care and that the gift belongs to them because it has their name on it.

There are different methods that can be used in order to place a name on a token. This however depends on the kind of material the gift is made from. Some of the methods include, stencilling or labelling even engraving. The engraving method works mostly in the case that your gift is made from, crystal, glass and metal.

Through technology, a digital photograph can be taken and this can then be printed onto the surface of the mug, using specialised computer technology. The photo can be edited to make it more fun and appealing. For example, if this is a birthday present, a hat and big glasses and balloons are able to be digitally embedded into the photo and the subjects in the photo redressed in fun attire to make the cup a more appealing birthday offering.

You are familiar with message in a bottle, how about message on a cup? You do not have to just put their name on a cup, you can go an extra mile by placing an entire message on their cup. Maybe you have something you want to thank them for, or you have something deep in your heart you have always wanted to express. Giving them a treasure with your message on it is one very smooth move.

Do not stop at mugs and names on gifts. You can take it up a notch by getting accessories that are also personalized. You can get bags, wallets as well as tea bag holders. A nice bag can make you stand out from the crowd, it is the finishing touch to an outfit. A pictures calendar is another common ideas to remember time spent together.

New love can be awkward to watch from a distance. However if you are the one in love. You want ti do all the corny things lovers do, like get matching shirts with each others names on them. This can be the perfect one month anniversary gift. Its both thoughtful and not too costly. Another pair that might buy into the shirt idea is a son who plays soccer and his number one fanatic, his mom.

When the shelves in the supermarket are out of stock for the perfect gift and one is left without an idea of what to buy for a birthday or Christmas, then remember the value of custom decoration and the valuable impact this can have on a love one through expressing what needs to be relayed from the heart. Items also range in cost and an option suiting one's budget can be chosen.




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