food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Benefits Of Local Recipes From Your Cooking Classes Chicago

By Andrew Nelson


Food significantly symbolizes the history and heritage of a community. You can tell the richness of most cultures depending on their native dishes. Every dish will have a story to tell hence, make it very special when prepared for your family or husband since it is used to deliver a message. So, instead of going to a hotel, cook your food, and you will enjoy the following benefits of local recipes from your cooking classes Chicago.

By preparing a community recipe at home, you get to reduce your expenses. Money that could have been spent in buying expensive meals which are often processed is saved the moment you look for some traditional ingredients to prepare a meal at home. Also, by having the meal at your home, you can regulate the amount you take for use in another day thus reducing expenses. The elimination of cost by eating at your home is a brilliant idea.

Not only do you save money, but by cooking at home, the traditional recipes will save much of your time. Preparing ahead of doing something helps you save much of your time since you will be ready with everything you require. The same will apply when preparing a local meal at home. You will have all the ingredients ready, hence making the meal becomes fast. With those complex recipes, you can prepare food in bulk and preserve some so that you do not have to cook again.

Most local foods are very nutritious because of the ingredients they contain. It is rare to find traditional foods that are processed. It, therefore, means that these recipes are essential to your health and are better than the commercial foods which might have excess fats, salts, and sugars that might have adverse effects on your health in future. Another advantage of the food is that you are the one preparing. Hence you can control most of the ingredients in it.

Moreover, when preparing traditional homemade foods, you know what to prepare and what not to in case a family member has problems with allergies. You get to be in much control when in your kitchen which helps you reduce the risk of allergy reactions in the meals that you make for your family or friends.

When making food at your home, you will always know the amount that each of your family members can consume hence you can control the share each of them gets. As a result, you get to save food and the leftovers can be preserved in the refrigerator for eating some other time. Such a case cannot occur in a restaurant since they will serve you and you will be tempted to clear the whole plate since you are paying for the meal. That way, you lose control of what you take.

Traditional homemade recipes will also bring the family together during the time of eating especially dinner time. The family members and friends get to share their experiences during the day hence strengthening the family bond.

Lastly, taking meals at your home will always be better with regards to health and creating a bond as a family. These meals will also help you preserve the traditions of the community plus encourage the eating of healthier meals.




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