food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Homemade Cinnamon Rolls At Sojourn

By Lisa Bell


Delicious dough treats are something that will cause everyone to be tempted. In many European countries, each region has its own variant of such treats. The filling can be homemade jam, cheese, nuts, vanilla cream or anything else. With a simple addition of cinnamon, this dough becomes really irresistible.

Cinnamon is probably one of the most popular spices ever. When it comes to cakes, cinnamon rolls at sojourn are always loved and greatly appreciated. Everyone has his or her favorites, but you can also make your own version in your own kitchen. You will need just a few basic ingredients, and, in time, you'll probably make your own version, suited exactly to your personal taste.

To prepare this delicious treat you need around a pound of sharp flour, 125 grams of fresh butter, two to three deciliters of milk, two small spoons of sugar, one teaspoon of dry yeast, one small spoonful of salt and a pack of minced cinnamon and two additional tablespoons of sugar, as well as butter for greasing your dough and baking sheet.

Combine melted butter, warm milk and two teaspoons sugar, add a few tablespoons of flour and a spoon of dry yeast. Mix well together and let it rest in a warm place until it all rise. Then, add more flour and salt and make a dough. It should be soft but well formed. Add more flour if you think it is too soft.

Leave the dough somewhere in the warm place until the volume is doubled. Roll out the dough by forming a square. Sprinkle the dough with melted butter and sprinkle it thoroughly with sugar and ground cinnamon. Make a regular long roll. Divide it into two to three centimeters wide pieces. Place the pieces on baking paper on their sides, to see the pattern.

They need to double their volume first, and then you can place them into the preheated oven until they become golden. While they are in the oven, make the frosting. For this, you'll need some softened butter, powdered sugar, and cream cheese, in equal amounts. If you keep butter at room temperature for a while, it should be soft enough for this purpose.

Mix the same amount of softened butter and powdered sugar, add the same amount of cream cheese and continue mixing. If necessary, you can add a spoonful of sweet cream to that mix. You need to get smooth and light cream that can be poured over your tasty rolls. If it is too thick, add more cream to it. If you want it to be sweeter, add equal amounts of sugar and cream.

Simply sprinkle or pour the frosting over your lovely rolls and you are ready to enjoy. They are best while still warm, but you won't be disappointed with cold ones either. They can be easily frozen and served after warming in your oven or microwave. The frosting can be really easily prepared, so, pour it over them when hot, do not freeze them with frosting on. It would be more complicated to warm them up in your oven. In any case, enjoy.




About the Author:



No comments:

Post a Comment