food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Use Fruit Cobbler Mix To Make Guilt Free Desserts

By James Olson


A lot of people think of dessert as the thing that brings balance to a meal at the end of the day. However, some cooks want to spend as little time as possible in the kitchen if they make the meals more than once a week. What they may not realize that fruit cobbler mix does not have to be reserved for deep dish pies.

While cobblers are the hot and hearty pies that make some salivate, these have many variations that are not necessarily high in calories. These may be served with or without ice cream on the side and some people do not even miss things like caramel sauce. One advantage of making these at home is the ability to control portions so one does not have to feel so guilty.

Probably the most popular squash is the zucchini, also known as Italian squash. Like the carrot, there is a slightly sweet flavor that lends itself well to breakfast bread and some pastries. These also cook into a soft texture that is easy to disguise. Zucchini bread sold in most coffee shops is a good example of this.

It may be best to cut fruit into smaller pieces for faster cooking unless the mixture is to be cooked beforehand. If the mixture is not sweet enough, a tablespoon of honey or agave nectar syrup may be used. Since the taste is much sweeter than white sugar, try not to go overboard. Anyone trying this for the first time may want to taste the filling before adding the mixture.

Although most mixes are flour, spice, and sugar, there are many ways to add to the mix before it goes into the oven. Mixing in cooked oats is good for the digestive system and can lower cholesterol. For more flavor and nutritional value, chopped nuts like almonds, pecans, and walnuts can also make the dessert more filling.

Even though most recipe directions call for melted butter, there are butter substitutes that have fewer calories and cholesterol. Canola oil is very low in saturated fat and one of the least expensive oils that does not have a lot of saturated far. However, some choose to bake with coconut oil, as it has a mild, sweet flavor.

This mix can also be baked and used as a flavorful crumble used to top oatmeal, ice cream, or yogurt. One low calorie dessert that is ideal for warm weather is the fruit and yogurt parfait. By layering the crumble with fruit and yogurt in a bowl or glass, a treat can be made in minutes. It can also be added to pan fried apples or bananas.

Anyone who has ever made a fruit cobbler knows that it is one of the easiest desserts to make. Some like to save time by cooking their fruit in a skillet or adding canned pie filling before placing mixture in an oven. This can also be a convenient snack for those who like having someone sweet while on the go. It can be healthier than most candy treats by adding dried cranberries and walnuts for more sustenance.




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