food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Peach Cobbler Mix In A Bag Is Great For Fast Dessert

By Carl Powell


There is nothing like cooking meals at home that are often made with love. While this is a nice thought and many working adults may strive to do this regularly, ample time for preparation is not always possible. There are many shortcuts out there that can take when preparing their entree but quick dessert should not be limited to a jello or a cake from the frozen food section. Peach cobbler mix in a bag is not only quick but versatile.

One thing that most people dread about cooking at home is the preparation and measurements. With mixes, whether it be for a savory or side dish, have the basics of everything needed to make a single meal. Sometimes, dessert may be passed over because a person feels that it takes to much time but this does not have to be. Cobbler mixes are great for a warm dessert that takes little effort.

This shortcut can also be used in other desserts, as mixes are made mostly with flour, oats, brown sugar and spices. It can double as a streusel for cakes, or as a topping for custard, pudding, or yogurt. Instead of adding to another fruit before baking, just add oil and spread a thin layer on a cooking sheet. Place in an oven and let the mixture brown for a few minutes.

Having a premeasured mix around the house not only saves time but is great for those who do not care to spend a lot of time in the kitchen. Even the most enthused cooks do not mind having a little help once in a while. So this is a great way to show the kids and anyone else in the household how to mix and bake the easy way.

Prepared mixes also allow for the easy addition of other ingredients. Popular additions may include ground ginger, raisins, or chopped nuts. A good rule of thumb for those unfamiliar with spices is to add no more than a couple of shakes, or less than a half cup, per one cup of mixture. If the mixture is too thick, add a little more melted butter or oil until desired consistency is achieved.

Although the cobbler is a popular member of the pie family, premeasured mixes can make these a less guilty pleasure. For instance, fresh or frozen peaches that are unsweetened is a good choice. Adding sugarless applesauce to the filling instead of sugar makes it more nutritious. Also, using an oil that is low in saturated fat can cut some of the calories.

For some who enjoy cooking outdoors, cobblers and pies are right there with marshmallow treat. Since the bake time is much less than a cake, miniature versions can be made using a smaller shallow pan. Just mix together as normal and place atop an outdoor grill uncovered.

Many people are amazed at how easy it is to make this scrumptious dessert. Even better, it can be adjusted for dietary reasons and still taste like something made from scratch. It is so simple that even someone who does not care for baking can have a treat in as little as 15 minutes.




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