food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Enjoy A Healthy Blend Of Flavor With Greek Olive Oil

By Carolyn Nelson


Travelers enjoy sampling dishes from the Mediterranean because they are sure to be tasty. Spices blend well with the liquids that are pressed from olives. The morsels will also give the diners an improvement in their health levels because the Greek olive oil offers fat that is geared toward producing energy levels. Others have found it useful to provide light inside the home. Oil lamps burn cleanly too.

Various flavors of the oil can be found throughout the Grecian region and shoppers are advised to smell the oils that are branded as Greek prior to purchase. Some offerings emit a fruity taste, with a sprinkling of pepper in the mixture. During the pressing process, more than one type of tree fruit can be blended in with other olives in the region. This mixing of flavors allows the oils to be used for various purposes.

Some folks refer to the grade of the oil as extra virgin and other styles are graded with a fine quality rating. Some of the oils will feel smooth on the palate and the flavors derived from olives harvested in a region of Greece are best with meats such as lamb and a wide range of fish, and brings out the flavor in milk that is provided by local herds of sheep.

Many vacationers will select menu items based on where the entree originated. When these items are prepared with oils that are locally produced, it is a given that the dish will taste the same as it was years before. When the time honored method of pressing oils from these Mediterranean areas is followed, the diner is assured that the taste will be based on a fresh taste that is timeless.

Due to the unique level of purity that is derived through the manufacturing process, many cosmetics lines choose to use the substance in their creations. Households are confident when using these precious liquid mixtures that are derived from olives that are organically grown. When placed in soaps, the fruits liquid is relied upon to reduce winkles caused by the aging process and to clear blemishes.

Various cooking methods can be used with these delightful oils. Home dwellers can feel confident and know that frying foods with these products are healthy and delicious. Every chef looks forward to keeping shelves stocked because the liquids are so versatile and flavorful. Most chefs maintain the surfaces of their pans and bake with confidence. Diners can dip bread in it as a low calorie appetizer.

Savvy chefs and inquisitive diners like to eat healthier by creating salad dressings for each meal. Choosing certain oils from the region is easy because each region produces a different flavor and fragrance. Adding fruits and vegetables that go well with a local cheese will put the finishing touch on a light meal.

While most people consume Greek olive oil based on taste and aroma, there are others who count on it to improve their health conditions. The substance provides vitamin E, which people use as an antioxidant that fights against life threatening diseases. Some parts of the mixture contain ingredients that fight cholesterol. Ensure the best results, by always using the highest grade offered.




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