food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Factors To Consider When Preparing Chocolate Chip Scones

By Charles Patterson


Tasty and heartwarming meals are the dream of almost every individual. To get to make a dish to achieve such a standard, it requires either expertise or continued practice. An individual may have all ingredients that are required, follow all procedures but still get an opposite result after the cooking. To come up with a delicious Chocolate chip scones dish, you will have to ensure a couple of things. These are the guidelines for every ingredient and process.

Where possible take all the handlers of food being made through a training session. It can be carried out over a long period or a short one depending on the skills that they are supposed to acquire. Among the things taught are temperature and time control, risks involved in food preparation and personal hygiene. Doing this ensures that chances of the food preparation going astray are very minimal.

When cooking is not carried out correctly, there is the possibility of allergic reactions on consumption of the meals. The toxins come from the sprays and pesticides used in growing the plants and those that are generated by the plants naturally as a defense mechanisms. Give the foods the specific duration to cook to eliminate the toxins and the chemicals that they have.

Preservation of food is highly critical, among the best ways to ensure this is by refrigeration. Once they are bought from the grocery store them in a freezer or a fridge. These pieces of equipment, have very low temperatures, and hence the possibility of bacteria causing diseases or spoilage do not develop plus contamination is eliminated.

Ensure cleaning of all the ingredients and cooking instruments. Cleaning eliminates all dirt and bacteria that could have developed on the utensils. Apply cleaning agents to undertake the cleaning to make it thorough. Some of the chemicals found on the vegetables can be eliminated way before preparation through cleaning. Moreover, undertake the cleaning after the process is complete to avoid development of molds and bacteria.

Using bare hands to hold both utensils and food must be avoided except for the parts that it is needed. Hot utensils can cause very serious burns. Moreover, they can bring about contamination to already washed food during the preparation. Unavailability of these pieces makes the process tiresome and may change the taste of the food due to contamination or even overcooking.

Introduce separate pieces of towels for holding utensils and those that handle raw and cooked food. The reason behind this is to eliminate contamination that could be brought about by those particles such as iron bits not washed about by water. They also ensure that the dish maintains a good taste and aroma when being served.

In conclusion, more to cleaning the ingredients and the utensils, have different cleaning sinks or basins. Do not mix them as it may result in contaminating them and destroying the entire meal. Though they are both cleaned, there are some elements that may be washed off such as metal parts during the cleaning of the utensils and when they are mixed with the vegetables or even the meat they end up causing poisoning.




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