food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Ensure You Acquire Excellent Restaurant Fire Suppression Systems

By Raymond Campbell


Most people get into the business in order to maximize their earnings. When you are starting your own restaurant, you have an obligation to all your clients. You have to assure them of their safety when they are on your premises. Some of the risks that you have to protect them from is the fire. Your restaurant should have these Restaurant Fire Suppression Systems.

Start by identifying the prone areas that are likely to cause an outbreak. These may range from something like leaking gas pipes, faulty electrical wiring, and human error. Understanding these reasons helps ensure that you are doing everything possible to prevent any chance of an outbreak. If you are keen, you will be able to develop concrete measures in the process.

Create awareness with your employees. Other than basically telling them why they need to be careful, show them the repercussions that they are likely to face is they are not careful. As such, you need to help them make sure that the needs they have are met at all times. Evaluate the awareness results and ensure that it is effective.

Check the various systems that can work for your restaurant. As you know, different commercial kitchens are not designed in the same way. As such, you need to exercise caution and study the house and its entire design. Customize the exercise to ensure that it yields maximum output.

Assess the qualifications of the experts you engage to help in sensitizing your staff. If these professionals are well trained, skilled and competent, they will help you meet the various needs you have. Any person who claims to be an expert and does not show their documentation should be treated with contempt. In most cases, they are either thugs or quacks. Emphasize on the need to have these exercises carried on by experts.

The technology that you use in this process should be effective enough. When running a big restaurant, you need to consider the best mitigation strategies you can adapt when there is an outbreak of fire in your facility. You may have to check and ensure that all alarms are working efficiently. At times you may perform drills to test your preparedness in disaster management.

In order to get a permit to operate a restaurant, there are some safety considerations that your premises should have. The guidelines emphasize the need to have functional fire extinguishers, alarms, and fire exits. The least you can do is to comply with these regulations. If you do not follow these guidelines, you risk the revocation of your license or worse a court case. In order to avoid these hassles, ensure you have concrete measures in place.

As an entrepreneur, you are obliged to guarantee safety to yourself, your employees and any other person who visits your enterprise. One way of doing this is by ensuring your staff is well sensitized on how to avoid the outbreak of fire. In the eventuality that it does, they should have the ideal skills on how to contain them.




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