food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Factors To Consider When Selecting An Expert In Catering Horseshoe Bay

By Ryan Hall


Ceremonies or parties mark crucial days in the lives of many people. A majority of these days are successful and the few that are not are usually a nightmare. An event can be a nightmare if something goes wrong and the guests are unhappy. The major cause of dissatisfaction is poor catering. Make your event is successful by hiring an expert in catering Horseshoe Bay. Here are some of the factors to consider when hiring.

Factor number one is the interest of the caterer in your needs. How the experts are responsive during the first interview or meeting can tell you a lot if they care about you and share the same interests with you about making the event successful. People who are interested in helping you make the occasion will contact you for any changes and will be interested in what you need and not what they think is right. Select people who are responsive and have your interests at heart.

A service can work effectively in different markets but they must be built to offer services more efficiently in one type of market. Therefore, find out about the qualification and experience of the prospective chefs and waiters. During the meeting, be specific about the kind of event you are holding and find out if the caterer has what it takes to deliver or make your dreams a reality.

Every company you come across in the catering industry will claim to offer the best meals at competitive rates. Do not fall for this trap since companies are not equal. Some prepare better meals and offer a better presentation than others. It is the reason why reputable firms provide food and beverage tasting or sampling. When sampling, create a pool of options by tasting from a couple of firms so that you will make the best choice.

Versatility is another factor to consider. Events like weddings or birthday parties have a lot of significance and at times people want them to have a theme. If you want a romantic or rustic theme, everything from the venue to the dishes should portray the theme. Not any company can get the ingredients for certain themes and so it is vital to look for people who are versatile. People who can easily adapt will prepare the kind of food you want.

Check the cancellation plan. Do not just hire blindly without understanding the terms of the contract especially on how they handle cancellations. The whole event can be ruined if the experts bail out on you the last minute. Have a backup plan by ensuring you understand the cancellation procedure and the fines that are involved.

The reputation of the company matters. The best way to know the status of a provider is by contacting the clients who have experienced the services before. Reading up reviews is one of the ways. The other one is the use of customer testimonials. If the cannot provide you with a reference list, then they are hiding something.

Finally, to avoid being on the bad side of the law because of an accident that occurred in your event or a damage of property, find out if the company is insured against liabilities. You will have a lot of legal liabilities without mentioning the amounts you will use for compensation in case a mishap occurs and the firm is not insured.




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