food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Tips To Consider When Employing A Catering Princeton NJ Company

By Helen Smith


Food is an essential aspect of any event and it can make or break the occasion. After selecting the right venue and doing the decoration, the next thing is looking for caterers. The quality of catering should depend on the type of event you are hosting. Since not all caterers are equal, it is good to conduct some research before employing. The following are the tips to consider when hiring a catering Princeton NJ company.

First, start by asking those that will be running the event and how they will do it. Catering companies often send a manager or agent for the first meeting. When you meet the person, they are likely to ask you questions about your event. Do not forget to ask questions too about the staffs that they will allocate you for the event and their responsibilities. That way, you will know what to expect. Ensure that the person you meet for the first time is the person you will work with the entire time.

Flexibility is also crucial. Hiring people who will only provide you with meals will inconvenience you a lot since you will have to look for other companies for the additional services. If you want a bar or a venue for after party, people with no extra services will force you to go looking for other providers. Therefore, ensure that the caterer can offer the extra services that you might require so that you can get discounted rates and save your time and energy.

Furthermore, check the availability of the caterer. Some event planners end up disappointed when food delays or they want to make a few changes before the date but the caterers are nowhere to be found. Avoid such people and get someone who will make time for you when you call or visit their office. Employ people with few customers to attend to during the day of your event so that you can have their full attention.

The quality of the meals that will get served depends on the skills of the chefs and the staffs of the company. Ensure that the company has skilled employees and are known for serving good food. A tasting session can help you establish that. However, for proper assurance, find out where the company gets most of its products. The best are those that come directly from the farm since the ingredients are fresh.

The period the catering services have been around matters. Select a caterer who is highly experienced in holding events like the ones that you are hosting. Arrange an interview and find out the number of events they provide services to in a year, and the number of years they have been doing this. That way, you will know what to expect.

The rates are also relatively paramount. You should not pay for services that exceed your budget. This should not mean that you should select the caterer providing services at the lowest rates. Consider other elements that affect costs and then choose people with services that are not compromised, and which you can afford.

In conclusion, ask the company about the clients that the providers have worked with in the past, and if they can give any recommendations. A reference list provides you with customer testimonies that can help you establish if a service is reputable or not. Again, if you need entertainers or photographers, these people should have a long list, since they interact with such experts all the time.




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