food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Health Perks To Enjoy By Buying And Using Joyoung Soy Milk Maker

By Gary Jackson


Plant based milks are popular currently especially among individuals who are health conscious. It's for the fact that they're extremely low in saturated fat and absolutely free of bad cholesterol. Also, they're packed with dietary fiber and various nutrients not present in milks derived from different animal sources. If your goal is to become healthier and you don't mind making milk out of soybeans from scratch, it's a wonderful idea to buy Joyoung soy milk maker. Employ it regularly to obtain the assortment of benefits mentioned below.

Reduced cholesterol levels. Doctors say that having lots of bad cholesterol in your blood can put your life at risk. That's because your arteries may end up clogged. Such is terrible news as it can increase your heart attack risk. Going on a low cholesterol diet is highly recommended most especially if there are family members of yours with heart disease.

Lowered blood pressure. It's important for the blood pressure to remain between the 90/60 mmHg and 120/80 mmHg range, doctors say. Such helps save the blood vessels from ending up damaged. A healthy blood pressure also keeps the heart as well as various organs from becoming stressed. Having high blood pressure, by the way, is regarded by health authorities as a risk factor for heart disease, something considered as the number one killer on the planet.

Increased lean muscle mass. Whether you are trying to slim down or gaining bulk, it's a wonderful idea for you to build and maintain lean muscle mass. Such can make the metabolic rate of somebody who is trying to lose weight to accelerate. On the other hand, it can make the body of someone who wants to get fit look amazing. The intake of plant milks supplies the body with high quality protein that's necessary for increasing lean muscle mass.

Improved skin, hair and nails. Aside from building more muscles, protein is also necessary for keeping your skin, hair and nails healthy and lovely. It's for the fact that they mostly consist of protein. People who like to look their best all the time should consume plant based milks regularly.

Normalized hormones. Soybeans actually contain hormone like compounds, according to nutrition experts. It's exactly for this reason why they can prove to be highly beneficial for individuals who are being bugged by hormonal imbalance. The many unusual and uncomfortable symptoms of menopause and the monthly period can be reduced with the simple addition of soybeans to the diet.

Lowered constipation risk. One of the many advantages of plant milks over those that come from animal sources is that they are rich in dietary fiber. According to doctors, dietary fiber is important for fending off constipation. As a bonus, it may also considerably lower a person's risk of having colon cancer.

Reduced joint swelling and pain. It's a great idea for you to consume milk from soybeans if you have arthritis. That's because it can help deal with swelling and pain courtesy of its anti inflammatory and antioxidant compounds.




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