food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

When To Use The Soy Milk Maker Joyoung

By Angela Myers


Soymilk is a non-alcoholic drink made of soybeans. Being non-alcoholic, it can be taken anytime and in large quantities without affecting one's emotional state. Although the health benefits are numerous and known to quite a number of people, the drink is still less frequently consumed compared to others even though they may not be as healthy as soy milk. However, with the introduction of the soy milk maker Joyoung, anyone now has the opportunity to prepare it fast and easily.

Since it is non-alcoholic, it can be taken in the church. During church meetings when the food served must not contain alcohol, the soya bean milk can be passed with other options such as malt or nonalcoholic wine. Getting it quick and fresh wouldn't be a problem with this soymilk maker.

School heads can also procure this item for their refectories. More so, shop owners that have been allowed to operate in the school should see this as an opportunity to make extra revenue as students will long to take anything else apart from water when they are hungry. It will also make them less disobedient and conform more readily to the rule that says do not take alcohol.

For some reasons, the school may not even want to introduce it to the students. In that case, parents, especially the mothers, should not stop at anything that will make their children not to have this nutritive drink. As soon as he or she comes back exhausted, taking it chilled can help reinvigorate the student again. It can be taken in place of meals or together with meals.

Soymilk does not have an intoxicating effect. When taken in moderate quantities, it helps to bring back vigor. It is, therefore, a good replacement for carbonated drinks which athletes usually take because of their ability to reinvigorate them even though it only lasts for a while. Besides, carbonated drinks have the disadvantage of causing bloating and pain in the stomach.

When you have to drive a long distance, you may need to refresh yourself at some points. Taking something that contains alcohol may land you into trouble so it best to skip it entirely. Apart from taking water, drinking fresh soymilk can help you even better. In addition to preventing dehydration, it is an energy giver and will make you feel energized throughout the journey.

Soymilk is equally perfect for birthday celebrations. Assuming you have kids and would like to celebrate the day they were born without throwing a party, you can ask a baker to prepare your cake and use the milk maker to get this nutritive drink. This would benefit your kids more and they will learn in their early life that is better to drink only what can be beneficial to their health anytime.

The ease of making soymilk has never been as it is since the invention of the milk maker. This means you have fewer reasons now not to have this drink at least twice a week. When you take soya bean milk more frequently, you increase the amount of fiber in your body. Fiber aids digestion and therefore maintains the digestive system in its optimum condition.




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