food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

A Seven Step Guide For Opening A Boston Cake Bakery

By Raymond Martin


Owning a bakery is among the most rewarding ideas that most people take up in order to earn an income. For events such as birthdays, weddings and most special events, people will buy a cake for their loved ones. Hence the demand for the cakes is growing in most parts of the state. Most people will even visit the place in order to ensure they satisfy their sugar craving. However, in order to own a successful Boston cake bakery business, the factors below have to be considered.

The biggest mistake that potential business people make is failing to prepare a business plan. Since they have the plan in mind, most do not see the need to put it down in writing. However, this is relevant in order to have a reference point and ensure that one is on the right track. Without the plan, it may be possible for a person to get manipulated by the ideas of other people and that will not only consume their time but money as well. It is also crucial when looking for suitable investors.

Another crucial decision a person has to make is to choose if they want to own the place alone or they will have to consider having a partner. Thus they have to do their research to be sure of what really works for them. Having a partner will help in decision making by making sure proper decisions are made even though it will take some time before passing. A good number of bakery owners are doing it solo. They have full control of the entire place and they personally own it.

It may be a hard thing having to manage the entire place alone. As a result, it may be imperative to think about getting the right help. For instance, there is a need to find a suitable accountant to ensure the financial needs of a business are met. For that reason, one should find out how many employees are enough to ensure the entire firm is running effectively. It is also essential to come up with some selection criterion on how to achieve that and ensure they only hire the best.

The price of commodities will also have an influence on the success of a business. The best way to determine the price is by examining the total cost used in making the cakes. Calculate the amount used buying the raw materials, labor among others. Setting affordable rates is advised but also make sure the business earn profits at the end of the day.

Before making the decision to open up the venture, it is paramount that an individual finds a suitable location to set the business. Having a strategic location is a main contributor to success. Hence one has to evaluate the place and make sure they make a good choice.

Another crucial element that business people are advised to deliberate on is checking the market. Learn about the compliance requirements and the barriers they are expected to meet such as government policies.

It is important that an individual be the boss. There are those that will loosen up in order to be liked by employees and customers. However, it is necessary in order to earn some level of respect.




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