food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Avoid Unfavorable Symptoms With The Use Of Gluten Free Gum Substitute

By Jose Harris


If you're told by your doctor that you are suffering from gluten intolerance or celiac disease, it is a must for you to carefully monitor your food intake. Otherwise, you may find yourself facing a wide variety of symptoms, so many of which can keep you from enjoying a smooth sailing day. If you are fond of creating all sorts of baked masterpieces from scratch, then consider the use of gluten free gum substitute in order to dodge the various unfavorable issues discussed below.

Abdominal pain. One of the telltale signs that a person is allergic or sensitive to gluten is a stomachache. Pain in the stomach that's experienced is commonly the cramping type, which is something that can be hard to bear. Most of the time, abdominal pain is worsened by bloating due to the presence of too much gas in the gut.

Changes in bowel habits. It's possible for you to find yourself rushing to the bathroom often as a result of diarrhea. Refrain from assuming that diarrhea is a problem that should not be taken very seriously. That's because dehydration may happen if you fail to deal with it promptly. According to health experts, it's possible for severe dehydration to cause death, brain damage and seizure. Do take note that some people may encounter constipation rather than diarrhea.

Joint and muscle aches. There are a couple of reasons why there's a possibility for the individual to have achy joints and muscles. First, experts say that the nervous system can end up excited, which is something that can increase pain perception. Second, inflammation within that is triggered can cause the joints as well as muscles to end up not only achy but also stiffened.

Long term weakness. It's very much possible for you to feel weak all the time. Such can be blamed on the ongoing inflammation inside. All of your energy is allotted to the healing process, leaving you tired and lethargic. There's a possibility for anemia to strike, too. The said blood condition, doctors say, comes with numerous signs and symptoms. Weakness is one of those as your muscles are not being supplied with sufficient oxygen molecules.

Numerous types of skin problems. Although the issue is digestive in nature, it's possible for the skin to be affected as well. The individual, for instance, may suffer from red bumps that itch like crazy. According to dermatologists, some people may even experience psoriasis, dermatitis and other skin conditions. By the way, a particular type of baldness may come into being, too.

Changes in the mood. It's also possible for your mind to be affected. Actually, so many people complain that they feel depressed after the ingestion of the wrong types of foods. Others go through a bout of anxiety. Brain fog is a common problem many tend to experience.

Unexplained weight loss. Various reasons exist why unintended weight loss may happen, too. Experts say that inflammation taking place within can be responsible for such. It can also be blamed on the fact that the digestive tract is no longer absorbing nutrients properly.




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