food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Guidelines For Starting A Gourmet Ice Cream San Diego Business

By Stephen Wright


There are different sectors in the economy. The authority plays a meaningful role in ensuring all run for the benefit of all citizens. It sets several policies directly or through various organs. Individuals thus ought to comply with the provisions laid down to keep their businesses on the safe side. The following are the things to consider when starting a gourmet ice cream San Diego business.

Make a list of all necessary equipment. Since you will need a lot of equipment, it is imperative to evaluate all and put everything down. Formulating the list of all items is of importance during the time for getting them. One of the most significant things for ice creams is a freezer since the temperatures ought to remain low.

Get all the requirements. After coming up with the list, it is important to plan on how and where to get the necessary items. Most are available in the market although at varying terms. Some providers may be willing to offer them for the rental while others are selling. Therefore, it is you to decide how to go about it. Hiring is expensive if running for a long time.

Pick the routes to go. Here, decide first on the manner to sell. The options include wholesale or retail sales. In all the cases determine the route to take the supplies. For the wholesale supply, look for areas where you can get vendors who are in need of a supplier. One can as well engage in the retail business by choosing a busy route where you will meet several possible customers.

Obtain authorization from the authorities. The government seeks to earn revenue from the commercial activities the citizens carry out. Besides, it takes the responsibility of ensuring the safety of everyone and thus puts regulation to ensure entrepreneurs engage in legal businesses. Before beginning, ensure to take a license from the local authorities. The procedure is simple since the venture working on is safe.

Take up an insurance cover. Accidents may happen at any time, and this can leave the business paralyzed in case you did not have insurance for the loss that occurred. It is important to take covers for the property as well as the workers if having any. The employees may suffer injuries in course of work which requires compensation. An insurance cover will relieve such liabilities.

Look for a promotion strategy. As a new enterprise, a majority of the people may not know about its existence. Consequently, consider having a promotion strategy to spread the word out. Advertising is the most appropriate since it has various options that can reach a larger population. Also, it is still important to increase sales even as the work continues to pick up.

To run a business, it requires a risk taker. All commercial activities have a degree of uncertainty. However, this fact does not mean one can engage in an activity without analyzing the risk involved. There are several things one needs to observe and ensure losses suffered do not come from something that was possible to avoid. Consider the points outlined above when intending to engage in selling ice cream.




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