food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Artisanal Hot Chocolate And The Changes Connoisseurs Made

By Anthony Long


Seasons are unpredictable. During cold weather, people want to get comfortable and enjoy being in the warmth. They want to be protected from the cold. They eat and drink something hot as they relax in their homes. One hot drink they can easily create is artisanal hot chocolate.

Making this classic drink does not require much work. You pour in your favorite chocolate drink and mix it with hot water. Adding milk and pieces of marshmallows are optional. After all, some might like it pure cocoa. It all depends upon the preference of a person.

Times are changing and so is the way this drink is being made. Small shops and connoisseurs have made these changes. They still adhere to the basics. Yet the ingredients and techniques they choose are more sophisticated than what it used to be.

Their main ingredient, cocoa, may be bought from suppliers situated in countries known for producing it. They want authentic ingredients in their stocks which is both rich and flavorful. They do not find these in grocery stores and markets. They like to buy ones that has undergone lesser manufacturing process.

Selecting cocoas coming from various producers is quite a challenge if you do not know what to look for. The world leading producer is Cote dIvoire, a country in Africa. It supplies and delivers produce to big manufacturing companies. For small shops, a country like Ecuador is most likely their choice. It can create high quality cocoa which can compete with leading producers. The taste is unique from others which might exactly be what they look for.

Milk quality also is being thought carefully. Some adds whole fat and nonfat milk. Skim milk powder and pasteurized milk are also being offered in others. They also go as far as adding a certain percentage of this dairy produce. It is because some cocoas are much more savored and tasted if only a small amount of milk is poured into them.

Sweeteners are one thing that sweet toothed people likes. For those who are watching their calorie intake but crave sweetness in their drinks, there are sucralose based artificial sweeteners for you. Opting out of it can also be done for those who do not like sweets. Just tell the barista about that.

Coffee enhances the taste of chocolates. Most know this to be true. So, they add a bit of ground coffee like espresso in the drinks. Decaf is also an option by request. Another addition they put is liqueur. A teaspoon or even a drop of it can be a good flavor combination. You know it is there but you cannot really taste it. You might get surprised how good this mixture can be.

Recent changes have become a treat to customers. They get to taste new flavors and inventions offered in coffee shops. Some even do experiments at home so their families and friends can enjoy the drinks they made. Good feelings are shared between them as they get warm underneath the cold.




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