food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Be A Good Quick Recipes Planner

By Christopher Bennett


Many people prefers to prepare fast meals when late for work or after arriving late at night. This requires one to have a good mastery of how to make quick recipes. You will be required to know what is expected when preparing such meals to ensure that you save as much time as possible. Therefore, you have to prepare in advance and take the following factors into consideration.

Look for reliable sources for the recipes. It is necessary to consider looking for the ones which you will feel confident with as they can provide you with successful guidelines. You can get reputable websites which provide simple guidelines, cookbooks, and established food magazines which have detailed information on how to prepare quick meals. Moreover, ask for tips from friends who have some experience in this profession.

There is a need for you to have a variety of meals in mind. This will help you come up with ingredients to prepare. You have to consider planning ahead on a weekly basis and schedule your weeks effectively. This is an essential way to help you avoid problems which can be caused by lack of planning. Therefore, plan on what to purchase before it is finished.

You need to be well-familiar with your pantry. Know what is present and all that is lacking on a weekly basis. You need to assess it from time to time to ensure you have a variety of what is needed. For example, you should check whether there is enough canned tomatoes, flour, spices and other ingredients to run through a week.

Consider refreshing your fridge. When you are taking inventory of what to purchase, check what your refrigerator lacks before the shopping trip. These include butter, cheese, milk eggs and so on. Take note of the highly perishable items which requires proper freezing and thawing, for example, beef, and chicken. Ensure they are kept in the right position.

You need to consider having the right cooking appliances. You may realize that some of those you have will cook slowly. This can slow down the preparation of your meals and wasting much of your time. For that reason, make sure you get the most effective ones which are readily available in the market.

You should consider making the preparation process a family affair. Let everyone provide suggestions on what they feel happy to see on the table. You can organize a binder of recipes that will comprise of what every member of the family likes. It can be advisable for you to organize a quick group discussion over the weekend to discuss what they intend to have that week.

You need to cook leftovers. This is known to be intentional leftovers. You are required to think about how to re-purpose them. You can make extra other dishes that can serve you for some other days later in the week. These include vegetable salads, soups and others. Store them properly in the refrigerator to ensure that they will remain healthy for that particular period.




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