food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Lowering Risk Of Heart Disease And Other Health Issues By Using Gluten Free Flour

By Thomas Williams


Chronic inflammation is a condition that's very serious and terrifying. It's for the fact that so many different problems can stem from it. Individuals who are diagnosed with celiac disease or other medical issues related to such may consider going for gluten free flour in order to fend off inflammation as well as the complications it tends to bring with it.

Inflammation is actually essential, health authorities confirm. It is something that triggers the immune system to spring into action as necessary. This is why it can be observed where there is an infection, injury or a trauma.

The same cannot be said, unfortunately, for inflammation that's taking place within excessively or unnecessarily. So in other words, it can become detrimental rather than helpful. All kinds of serious health-related matters can come into being as a result of inflammation going on for a long time.

Many different things can cause unnecessary inflammation to strike. In some instances, it's due to a person's diet. For example, individuals who have celiac disease tend to have inflammation within them after consuming food products containing gluten. This is a form of protein found abundantly in various grains such as barley, wheat and rye. Those who are suffering from celiac disease, needless to say, should turn their backs on just about any consumable that contains it.

Failure to carefully watch the diet can cause inflammation to take place within. The problem with it is that it's known to increase one's risk of suffering from heart disease one day. Such is for the fact that the blood pressure can become elevated all the time and the blood cholesterol levels can become increased.

Every year in the United States, health authorities say that heart disease kills more than 600,000 people. This is why it is touted as the country's number one killer. It also takes the lives of many in various other places on the planet. Because it's deadly, it is a must for you to do your best to lower your risk of it.

Diabetes is another problem that's linked to chronic inflammation. This disease is something that's incurable, although it definitely is manageable with the help of drugs as well certain changes in terms of one's lifestyle and diet. Inability to put diabetes under control can cause so many different serious problems to come into being sooner or later. Some examples of those are heart attack, stroke, kidney damage, nerve pain, loss of vision, severe skin infections and foot amputation.

Excessive inflammation can certainly leave the joints achy and stiff. More often than not, it has something to do with arthritis. This disease actually comes in more than a hundred types, experts say. Advanced cases of arthritis can be so debilitating that it can keep people who have them from having lives that are enjoyable and productive, too.

Long-term inflammation may also increase your risk of deadly cancer. That's because it can have an impact on the behavior of the cells by means of an imbalance in your hormones. What's so terrifying about cancer is that it may no longer respond very well to treatments once it's already in an advanced stage.




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