food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Fend Off Cardiovascular Disease By Visiting A Healthy Vegan Recipes Blog

By Sarah Williams


There are so many different medical conditions that one may encounter in his or her lifetime. Some of them are simply more terrifying than the rest, and cardiovascular disease is a very common example. Although it's a fact that it is a very deadly problem, the fact is that it can be avoided effectively. One way to have that achieved is by regularly accessing a healthy vegan recipes blog on the internet.

Every year, more than 600,000 people living in the US die of heart disease, say experts. The fact is it's regarded as the primary killer in the said country. In many other regions of the planet, it is also considered as the leading cause of deaths per year.

Such disease that has something to do with the heart has plenty of known risk factors. Those that cannot be modified or evaded include being male, being older and having the genes for it. The good news is that there are also various risk factors that can be changed or sidestepped, and some examples of them are being obese and having elevated blood pressure and cholesterol.

A lot of the risk factors for the very serious yet highly avoidable medical condition can be linked to the American diet. In a nutshell, it entails the intake of lots of sugary, salty, fatty greasy and processed foods. Needless to say, it's something that is regarded as undeniably unhealthy. This is the reason why those who cannot let go of the American diet tend to complain about so many serious health-related concerns.

It goes without saying that those who love the Western diet are at high risk of suffering from heart disease sooner or later, health authorities confirm. It's plain to see that it is something that can easily cause an increase in the blood pressure and also bad cholesterol levels. Both of them are things that can cause the disease to come into being.

Being on the American diet can cause unwanted body kilos to show up. Such is regarded as one of the various risk factors for deadly cardiovascular disease. What's so terrifying about being obese is that is can cause all kinds of problems to come into being, and diabetes is just one example. Once you are diagnosed with diabetes, you should put the disease under control if you want to safeguard your heart, kidneys, nerves, eyes, ears, skin and feet.

Healthy eating is something that can keep the entire cardiovascular system out of harm's way. According to health authorities, it is a wonderful idea to considerably reduce the consumption of foods that are part of the American diet. Scientists say that switching to a diet that is predominantly plant-based can help in fending off obesity and elevation of the blood pressure and cholesterol.

In order to keep your heart and the entire cardiovascular system out of harm's way, you should consider welcoming a vegan diet into your life. Worry not because you are not going to have a hard time coming up with delicious and interesting plant-based meals each time. All you have to do is log on the web and visit online recipes catering to vegetarians.




About the Author:



No comments:

Post a Comment