food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Tips To Help You Choose Custom Graduation Cakes In Boston

By Steven Morgan


You are finally done with school, and you are looking to celebrate the great achievement. Part of your plans is to have a cake for the celebrations. However, you happen to be conflicted on where to start to pick the best one. Having to make this decision should not stress you out. Follow through to find tips to help you choose custom graduation cakes in Boston.

The first thing to do is to choose a style for the end product. You may decide to go the traditional way and pick a rounded shaped or square shaped style. If you are not a traditionalist, you may decide to go with a completely different shape. Instead of a large result, you could decide to have mini individual servings for the party.

Designing the appearance follows after figuring out the form. You could add multiple coloring and layers to make it colorful. Since the occasion is the completion of school, you can have a theme design that depicts graduation. A cake designed to look like a graduation hat or a closed book are some of the ideas that you should be willing to try out.

Enough time is required to come up with the style and design. You need to take the time to come up with a decision. Not doing so will make you want to do some last minute changes, which will be a major disappointment. Also, give yourself enough time to look for the best baker to handle the job. Doing things on a deadline could cost you not having anything at all, which can be devastating.

Determine the size you require. Figure out the number of people you are going to host. You can then decide the size of your product depending on the number of guests. The size is also dependent on the style and design you pick beforehand. Just be sure that you pick a size big enough for everyone to enjoy.

Come up with a price range of how much you are willing to part with to avoid overspending money when you could use it on something else. Go from vendor to vendor and figure out what is the average charge considering all your needs. If you feel that the price is way above your range, you could always make some compromises and change some of your requirements.

See which flavor you would like to have on your final product. Most bakeries offer cake tasting to determine which flavor you would like to use before making your final decision for the outcome. It is not always about the looks but also about how sweet it is. If multiple flavors are provided, taste them all. Do not automatically give preference to a scent over the other without having to try them all.

Find a baker who would suit your needs. This would likely be your last step to take before concluding. Take into consideration all the factors that you have been taking into account. It is likely that you have the best candidate in mind from all the activities you have gone through. That is from figuring the flavor to coming up with a budget.




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