food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Foodies Go To A Healthy Vegan Recipes Blog For Inspiration

By Mary Howard


It seems like every time the average person looks up, there is a new restaurant opening in their area or a new food craze to be discovered. For those who enjoy eating enough to explore new territory, this can be exciting. If a person has a gift for being able to create their own culinary specialty, this is worth showing off to friends and maybe social media. While there is a lot of good eating going on, it does not have to be a guilty pleasure. Anyone who is looking for something different may want to check out a healthy vegan recipes blog that offers low calorie options to offset those rich meals.

Eating more vegetables and grains is beneficial to anyone who may have digestive issues, desires to drop a few pounds, or make their system more alkaline. More grocers are bringing fresh produce to the public and in some cases, prices are lower than ever. For those who may have no or, limited, access to fresh vegetables and fruits often remedy this by growing their own at home or a community garden.

The good news is that the eating experience does not have to be unhealthy or something that should be restricted to weekends or special occasions. There is a happy medium when it comes to eating foods that taste spectacular but can be enjoyed any day of the week. Blogs of this kind tend to have recipes for every type of cook, even those who do not care to spend a lot of time in the kitchen on a good day.

Then time can be a factor for many home cooks out there, as many just want to relax after a long day. Blogs like these normally appeal to the average person that has little time or culinary skill. Most have recipes that require minimal preparation or are affordable enough to feed an entire family and have some left over for the next day.

One advantage of being a vegan or vegetarian is that vegetables are easier to cook than beef or poultry. The same applies to complex starches and grains. There is no such thing as well done or making sure that something has not been overcooked. If a person is creative in the kitchen, they can find ways to fix dry rice or pasta that is still a little firm.

When those meat cravings arise, modern plant products have the look, taste, and texture of burger patties, deli meats, and some poultry items. These can be the ideal food to have on hand when a fast food craving arises. With the right seasonings in place, sometimes it can be hard to tell the difference.

When it comes to cooking, there is something for every culinary skill level. If a person knows how to turn on an oven and set a time, they can have a delicious meal in minutes. Vegan style cream of mushroom soup is just as versatile as the dairy version. Also, steaming a single potato or baking a large squash can be the start to a scrumptious entree.

Eating healthy is a creative process but with an open mind, many can use this to reach and maintain their fitness goals. Sometimes it may help to get the kids involved or go in with a friend who enjoys cooking. The idea here is to stay on track and maybe share a positive experience with those who may be skeptical about becoming a vegan or vegetarian.




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