food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Gift Baskets With Fruit N Nut Chocolate Truffles Will Impress Anyone

By Daniel Walker


When relationships hit a dull spot, there are some simple ways to add a different element. Although some people may think they are the problem, oftentimes this is not what the other person is thinking. Predictability can be a good and not so great thing but it can happen to those that get comfortable in their relationship. The best way to wake things up is to surprise the other person every so often. Ideas may range from bringing them a box of fruit n nut chocolate truffles to enjoy, giving them a massage after they come in from work, or having a new restaurant deliver food for the weekend.

Although anyone can eat a truffle, a true chocolate lover knows that these should not be given to kids as a Halloween treat. This is what a person deserves when they need a break from work or studies. Sometimes, there is no reason but it may be time for an individual to enjoy the rich taste.

While everyone may have a preference for dark, milk, or even white chocolate, having a blend of fruit or nuts can take the taste to another level. The natural sweetness of fine ground almonds or pecans adds something a little special to this delectable treat. There are also combinations that add a little contrast like dried orange, cherries or cranberry.

Being able to give a good massage is like having an incredible singing voice, few people can do this without effort. However, basic rubbing can be enhanced with oils that have a light fragrance. If this is not possible, then a portable foot massager is easy to operate and can help them relieve tension after a long day.

While some may want to take on a full body regimen, it may help to ask if certain areas are hurting or feel tight. The inexperienced masseuse may want to start off applying light pressure and gradually increase until there is a response. Instead of trying to mimic the professionals, it also helps to use slow movements until more familiarity is established.

These days, there are a large number of food delivery services that will pick up and drop off from almost anywhere within a designated radius. This is ideal for the couple that may not want to go out or needs to save money. A lot of people like this because there is no wondering what to wear or waiting to be seated.

Since the variety of restaurants is so vast, customers can also say goodbye to things like having to tip the valet or restroom attendant. This allows couples to try dishes that may have been out of their budget, especially if they drove to the location before. Sometimes being in the comfort of home and not having to worry about cooking is a nice feeling that can break some patterns.

One thing that can be said is that anyone who brings a luxury edible to a gathering will certainly be the subject of many social circles. Even if they did not spend a lot of money, many people appreciate someone who does not mind sharing quality foods with others. When good word gets around, sometimes this little gesture can change their professional or social standing for the better.




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