food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Adding Artisan Chocolate To Your Diet Comes With Numerous Benefits

By Ronald Martin


Dark chocolates are packed with antioxidant compounds, healthy fats and various minerals such as magnesium, iron and zinc. It's because of this exactly why snacking on them on a regular basis is not only good for the taste buds but overall health, too. Regular artisan chocolate consumption comes with an assortment of perks that can definitely impress.

Artisan means that these chocolates are made from the finest ingredients accessible to their creators. What's more, they are total standouts as they are made with so much skill, passion and dedication. Even though they certainly do not come with cheap price tags, it cannot be denied that they are worth every penny shelled out by consumers.

Hard-to-please consumers of today strongly agree that these chocolates are extremely pleasing to the senses. On the other hand, scientists confirm that their consumption is associated with all kinds of health benefits. Needless to say, welcoming them to the diet on a regular basis can bring lots of joy and also promote a long and healthy life.

Their regular consumption is known to help lower anxiety levels. It's for the fact that phenomenal amounts of magnesium are present. The said mineral is proven to assist in getting the mind in a more relaxed state. Unlike anti-anxiety drugs, relief provided from the terrifying mental and physical symptoms does not come with unfavorable side effects.

Magnesium present abundantly in premium chocolates is very good for lowering one's stress, too. It is also highly effective against sleep deprivation, a problem shared by a lot of stressed individuals. According to doctors, it is very important to keep excessive stress at bay as there are so many health nightmares associated with it.

Chocolates come from cacao beans which are revered for their being abundant in beneficial fats. These fats are called that way as they are powerful enough to put inflammation within you under control. If you are suffering from osteoarthritis and your joints are constantly stiff, swollen and achy, then it is a good idea for you to snack on dark chocolates regularly.

Healthy fats are also capable of lowering bad cholesterol and triglycerides, both of which can contribute to arterial clogging most especially if lots of them are present in the bloodstream. Having clogged arteries is considered as a risk factor for cardiovascular disease. Such can dramatically increase a person's chance of dying of a heart attack or stroke.

Thanks to healthy fats, high blood pressure can be kept from striking or worsening. Experts say that there is one more reason why chocolates are very good at lowering the blood pressure, and that's the presence of potassium. This mineral is heaven-sent most especially for people with high blood pressure readings as it can neutralize excess sodium.

These delectable treats are also perfect for beauty-conscious individuals. It's for the fact that antioxidant compounds present in them can help in considerably slowing down skin aging by reducing free radical activity. Dermatologists say that chocolates also have the ability to shield the skin cells from the damaging effects of UV rays emitted by the sun.




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