food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Preparing A Baked Hummus Pizza

By Mary Patterson


In recent times, feeding kids healthy meals is becoming hard. However, you can always prepare your kids healthy and convenient foods if you set aside some of your free time to be in the kitchen. The pies in the most suitable fast food restaurants are not often healthy. You will have your kids enjoy a great home baked hummus pizza when you make the right decision to cook it yourself.

The first thing you should ensure you have is a delicious recipe that you will follow step by step so that you can end up with excellent results. According to your taste, one can use any type that hummus that you find appropriate. It can be either a banana or a sweet potato one. Also, consider having some cheese in the crust as well, and you will have zero regrets.

Step one is to make sure the crust you are going to use is ready. It is made up of many ingredients but to ensure your kids eat healthy to ensure you select the best for them. You can use rice flour, which is gluten free, a pinch of salt, milk, baking powder, an egg, and coconut oil. Whisk all the ingredients together and ensure the dough is good to use.

When the dough is well prepared, put it aside in a bowl and proceed to cut or chop the fresh vegetables you did get in the market. You can use some few pieces of spinach, two cloves, medium onion, and carrot. After they are well chopped, you can spread the dough and roll out to the size you prefer. If there is extra, you can refrigerate it for another day.

Lay the spread dough in a non-stick pan. Take your preferred hummus and spread it on the dough. The type you use should be the best to avoid embarrassments. The layer you create should be very thick. Get some cheese and apply. Later get the freshly prepared vegetables and sprinkle them on top. It is optional whether to add some garlic powder or not. It will depend on your taste and preference.

To bake whatever you have prepared, ensure you preheat your oven of 370 degrees and also set the timer for about 15 minutes. When the timer will go off, get to check on your item. Pull it out and cut to the maximum number of pieces you want. If you happen to realize that the inside is not well cooked, you can place it back and set some few more minutes, and it will be ready.

When you complete doing the above preparations, place your pie in the oven and preheat it to 375 degrees and put a timer of 15 minutes. When the timer rings, get the pizza out and cut it to ensure it is thoroughly cooked. When you find the inside is not well prepared, you can put it back for some time till you ensure it is well prepared.

When serving the humus pizzeria, you can include some sour cream. Some people love incorporating the cream since it is very delicious. Follow the recipe well to ensure that you do not get disappointing results and end up throwing away whatever you will have prepared.




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