food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Baked Potato Salad

easy and simple baked potato salad i hope you like it .

Baked Potato Salad


ingredients :

 8 potatoes

 1/2 pound bacon

 1 pound processed American cheese, sliced

 1/2 onion, chopped

 1 cup mayonnaise

 salt and pepper to taste

 1/4 cup black olives, sliced

method:

Preheat oven to 325F. Butter one 9x13 inch baking dish
Bring a large pot of salted water to a boil. Add potatoes and cook
until tender but still firm, about 15 minutes. Drain, cool and slice
1/4 inch thick. Place bacon in a large, deep skillet. Cook over medium
high heat until lightly brown. Drain, chop and set aside.
Combine the potatoes, cheese, onion, mayonnaise and salt and pepper.
Mix well and pour into prepared baking dish.
Top with bacon and olives, and bake at 325F for 1 hour.

enjoy it .
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